Hypertrophy Manual - eBook

• Download File Size - 15.2 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 68
• Release Date - 2016
• Suggested Retail Price - $13.25

Product Summary

Discover the science behind hypertrophy and how to craft a program that can do wonders for your muscle building and strength.

Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction... well then get used to it! As you learn more about growing muscle and getting jacked you'll find that almost all the information you come across only makes things more complicated and more difficult. Everyone has a different opinion and no-one seems able to agree on what the best way to get into powerful shape actually is.

When you start out though, it all seems very straightforward. In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren't seeing any growth or strength gains, then it might well simply mean that you aren't going to the gym regularly enough, or working out hard enough when you are there...

And for the most part, this is fairly accurate. No matter what kind of training you are using, lifting weight and eating more meat should result in some muscle mass. Overcomplicating things at this stage will only make it harder to stay motivated and result in poor results.

But over time, you start to notice that you aren't seeing change as quickly as you'd like. You realize that your colleagues-in-Iron are getting results faster than you and that you've plateaued, whatever that might mean. That's when you start to read into training and learn that there's more than one way to skin a cat...

• Introduction
• The Different Types of Muscle
• How Hypertrophy Works
• Myofibrillar Hypertrophy
• Sarcoplasmic Hypertrophy
• Understanding the Types of Hypertrophy
• Training for Power, Functional Strength With High Weight
• Functional Strength & Muscle Fiber Types
• The Role of the Central Nervous System
• The Mind Muscle Connection
• Training for Size, Time Under Tension & Slow Eccentrics
• Time Under Tension & Isolation Exercise
• Powerbuilding + Cardio for Supreme Strength!
• What is Powerbuilding?
• Drop Sets - The Secret to Incredible Size & Power
• HIIT vs CV (cardiovascular exercise)
• How to Eat for Size, And Why it Really Matters!
• Macros for Muscle Growth & Micronutrients
• The Importance of Rest and Recovery
• Training Like a Lion
• Supplementation, Your Complete Guide
• The Weider Principles
• Other Advanced Methods for Increasing Intensity
• Mechanical Drop Sets and Giant Sets
• Burns, Negatives & Muscle Confusion
• Speed training & Instinctive Training
• How to Stay Ripped When Getting Bigger
• Your Complete Program for Power and Size
• PPL & The Training Itself
• The Diet Summary
• And Much More!

Reseller Tools

• Includes Sales Page - Yes
• Includes Download Page - Yes
• Other Included Pages - Opt-In Page, Checklist, Mindmap, Resource Cheat Sheet
• Notable Reseller Extras - Articles, Email Swipes, Social Media Images, Graphics

Distribution Rights

• Resale Rights - Yes
• Master Resale Rights - Yes
• Private Label Rights - No
• Giveaway Rights - No
• Offered as a Bonus - Yes
• Full Product Copyrights - No
• Full Graphic Copyrights - No
• May Modify Product - Yes (Sales Page only)
• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - No
• May Publish Offline - No
• May Sell on Auction Websites - No