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Product ID : ABNZ1309HMV2
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Description
- Download File Size - 277 MB
- Video Format - MP4
- Viewing Requirements - Any Video Player
- Audio Format - MP3
- Number of Videos / Audios - 10
- eBook Format - PDF
- Reading Requirements - Any PDF reader
- Number of Pages - 68
- Release Date - 2016
- Suggested Retail Price - 17.99
Product Summary
Are you having difficulty getting the results you want from your training? Learn the secrets to muscle growth and supreme strength.
Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction... well
then get used to it! As you learn more about growing muscle and getting
jacked you'll find that almost all the information you come across only
makes things more complicated and more difficult. Everyone has a different
opinion and no-one seems able to agree on what the best way to get into
powerful shape actually is.
When you start out though, it all seems very straightforward. In order to
grow, you need to exercise more and eat more protein. When you do this,
you start to build more muscle and you see yourself constantly increase in
strength. If you aren't seeing any growth or strength gains, then it might
well simply mean that you aren't going to the gym regularly enough, or
working out hard enough when you are there...
And for the most part, this is fairly accurate. No matter what kind of training
you are using, lifting weight and eating more meat should result in some
muscle mass. Overcomplicating things at this stage will only make it harder
to stay motivated and result in poor results.
But over time, you start to notice that you aren't seeing change as quickly
as you'd like. You realize that your colleagues-in-Iron are getting results
faster than you and that you've plateaued, whatever that might mean.
That's when you start to read into training and learn that there's more than
one way to skin a cat...
What You'll Learn
- Introduction
- The Different Types of Muscle
- How Hypertrophy Works
- Myofibrillar Hypertrophy
- Sarcoplasmic Hypertrophy
- Understanding the Types of Hypertrophy
- Training for Power, Functional Strength With High Weight
- Functional Strength & Muscle Fiber Types
- The Role of the Central Nervous System
- The Mind Muscle Connection
- Training for Size, Time Under Tension & Slow Eccentrics
- Time Under Tension & Isolation Exercise
- Powerbuilding + Cardio for Supreme Strength!
- What is Powerbuilding?
- Drop Sets - The Secret to Incredible Size & Power
- HIIT vs CV (cardiovascular exercise)
- How to Eat for Size, And Why it Really Matters!
- Macros for Muscle Growth & Micronutrients
- The Importance of Rest and Recovery
- Training Like a Lion
- Supplementation, Your Complete Guide
- The Weider Principles
- Other Advanced Methods for Increasing Intensity
- Mechanical Drop Sets and Giant Sets
- Burns, Negatives & Muscle Confusion
- Speed training & Instinctive Training
- How to Stay Ripped When Getting Bigger
- Your Complete Program for Power and Size
- PPL & The Training Itself
- The Diet Summary
- And Much More!
Product Summary - Videos
There are a lot of ways to
approach a training program and that these can trigger drastically different results depending on your body type and on your goals.
While we can sometimes feel like failures when we keep stopping and
starting on our new exercise regimes and when we seem incapable of
sticking at them for longer than a few months at a time, the reality is that
starting any new program will normally involve a stuttering start. You don't
just wake up one day and start training hard, it takes a while to find the right
training program for you, to build up a basic understanding and to get into
the habit of training each day...
But along the way, you'll learn that there are a lot of ways to approach a training program and
that these can trigger drastically different results depending on your body type and on your goals. We'll learn the
value of lifting weights slow sometimes. We'll see the power of using
heavier weights. We'll discover the role of the mind. And we'll see
why diet plays such a big part in it all...
What's important here is that you find your 'why'. That's the reason that you
train and it's the thing that will drive you out of bed, out the door and to the
gym every single day without failure. This is incredibly important because
it's also going to impact on the way you train. When you have a real reason
for training and a real ambition, then you'll be able to dig deeper to find that
bit of extra strength and you'll be able to keep going even when you're
starting to feel exhausted and you're thinking of giving up...
Hopefully, you will understand the science behind the hypertrophy and you'll
be better able to craft a program that works wonders for you and you'll
have more knowledge to help you experiment with different approaches.
Get these 10 exclusive, step-by-step video tutorials that'll help you develop a method for training that is much more effective and efficient.
Reseller Tools
- Includes Sales Page - Yes
- Includes Download Page - Yes
- Other Included Pages - Opt-In Page, Checklist, Mindmap, Resource Cheat Sheet
- Notable Reseller Extras - Articles, Email Swipes, Graphics, Social Media Images
Reseller Tools - Video
- Includes Sales Page - Yes (upsell page)
- Includes Download Page - Yes
- Other Included Pages - Autoresponder, Special Report (Giveaway), Affiliate Toolbox
- Notable Reseller Extras - Social Media Swipe, Keywords, Feature Images
Distribution Rights
- Resale Rights - Yes
- Master Resale Rights - Yes
- Private Label Rights - No
- Giveaway Rights - No
- Offered as a Bonus - Yes
- Full Product Copyrights - No
- Full Graphic Copyrights - No
- May Modify Product - Yes (Sales Page only)
- Packaged with Other Products - Yes
- Added to Paid Membership Websites - Yes
- Added to Free Membership Websites - No
- May Publish Offline - No
- May Sell on Auction Websites - No
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