Dancing Your Fats Away

• Download File Size - 2.65 MB
• eBook Format - PDF, Doc
• Reading Requirements - Any PDF Reader, MS Word
• Number of Pages - 38
• Release Date - 2013
• Suggested Retail Price - 13.00

Product Summary

Gaining weight is easy. You eat a lot of calorie-rich foods, neglect exercises and that's it. The problem is that it is easy to get used to foods that induce weight gain and resting on the couch while watching your favorite program on TV. That is the reason why engaging in activities promoting fat loss requires a lot of willpower specially when the program you have chosen involves enduring low calorie diets and strenuous workouts. Of course, you probably do not know that there is an easier and more enjoyable way of working out. And that's dancing.

There are various kinds of dancing, some are slow and involves precise movements, and others are faster seemingly putting greater demands on the body. You would say that the faster dances are better for exercise, but it actually depends on the kinds of position a dance would require you to do. The more challenging the position, the more you get a proper workout. Select the type that will not put a lot of stress on your body especially if you are not getting any younger. And like any other workout, start with the easier moves and proceed to the more challenging ones only when your muscles have adapted to the physical activity.

• Chapter 1: Introduction
  
• Chapter 2: The Tricks Behind Dancing
  
• Chapter 3: Why Dancing Is The Way To Go For Fat Loss
  
• Chapter 4: Dancing And Exercise Tips
  
• Chapter 5: The Secrets Behind The Kinds Of Movements During Dancing And Weight Loss
  
• Chapter 6: The Types Of Dances Associated With Fat Loss
  
• Chapter 7: The Benefits Of Fat Loss To Health
  
• Chapter 8: How To Avoid Injury
  
• Chapter 9: The Benefits Of Fat Loss To Optimal Health
• And Much More!

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