Peak Pilates [eBook]
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Product ID : ABRS8572PPE
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Description

  • Download File Size - 8.13 MB
  • eBook Format - PDF
  • Reading Requirements - Any PDF reader
  • Number of Pages - 49
  • Release Date - 2016
  • Suggested Retail Price - $9.75

Product Summary

Learn how you can experience youthful energy and regain strength, balance & confidence by making Pilates a part of your life.

Pilates is one of the most popular forms of exercise all over the world. Millions of people swear by it and many have testified that after several sessions of Pilates, the aches and pains that used to plague them, diminished and disappeared.

Unlike other forms of training such as running, weight lifting, kickboxing, etc. Pilates is a low-impact exercise that most people can do well into their senior years. That makes it fantastic for older adults who wish to stay active and fit. As one ages, the high-impact sports and activities that require a lot of exertion become torturous. The human body can only handle so much impact and training as it ages. We must change our style of training accordingly.

Most people, young and old, lead highly sedentary lifestyles. This inevitably leads to weaker bodies and misalignments. The muscles and joints are weaker due to lack of use. Like they say, if you don't use it, you'll lose it. The problem is exacerbated as one ages. Muscle atrophy, imbalances in the body, etc. can cause aches, pains and other degenerative health issues.

Pilates can remedy and even reverse many of these problems. It has stood the test of time (almost a hundred years). Since Pilates is a low-impact exercise, you can do it daily and feel refreshed and rejuvenated. What matters is that you get started today.


What You'll Learn

  • Introduction
  • Discover How Activity Promotes Longevity
  • The History Of Pilates
  • What Exactly Is Pilates? Should I Be Doing It?
  • The Benefits Of Pilates
  • Control & Focus/Concentration
  • Fluidity In Movement & Strong Core
  • Deep Breathing
  • Better Muscle Tone
  • Improved Balance And Flexibility
  • Steps Before Beginning Pilates
  • Find A Good Instructor
  • Being Patient & Being Consistent
  • Choose The Right Center
  • Dress Comfortably & Eat Light
  • Always Use A Mat
  • What To Expect In A First Session
  • 4 Fantastic Pilates Moves To Do
  • The Hundred & Spine Twist
  • Side Kick & Leg Pull Front
  • Avoiding Common Pitfalls
  • Not Breathing Correctly
  • Not Sucking In The Abdominals
  • Rushing Through The Moves
  • Lack Of Control & Too Much Momentum
  • Making Exercise/Pilates Part Of Lifestyle
  • Advanced Stuff - Taking Things Up A Notch
  • Using A Reformer
  • Use Resistance Bands And Swiss Balls
  • And Much More!

 


Reseller Tools

  • Includes Sales Page - Yes
  • Includes Download Page - Yes
  • Other Included Pages - Opt-in Page, Free Report, Promo Banners
  • Notable Reseller Extras - Articles, Graphics, Autoresponder, Keywords

Distribution Rights

  • Resale Rights - Yes
  • Master Resale Rights - Yes
  • Private Label Rights - No
  • Giveaway Rights - Yes (without PLR/MRR)
  • Offered as a Bonus - Yes
  • Full Product Copyrights - No
  • Full Graphic Copyrights - No
  • May Modify Product - Yes (Sales Page only)
  • Packaged with Other Products - Yes
  • Added to Paid Membership Websites - Yes
  • Added to Free Membership Websites - Yes
  • May Publish Offline - No
  • May Sell on Auction Websites - No

 

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