HIIT It Hard [eBook]

• Download File Size - 150 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 23
• Release Date - 2017
• Suggested Retail Price - $10.39

Product Summary

Discover how you can burn fat, build muscle and get into shape with ease using High Intensity Interval Training (HIIT).

HIIT or High Intensity Interval Training completely turns the conventional concept on its head. In HIIT you actually alternate between bursts of intense exertion (such as sprinting) and periods of relative low intensity exercise (like jogging or power walking). This way, you are switching from your anaerobic energy system to your aerobic system and back; switching between burning energy stored in your blood and muscles and energy stored as fat.

But what makes this so effective is what happens after the anaerobic training. When you exert yourself maximally by sprinting or exercising otherwise at 100%, you deplete any energy that might have been available from sources other than fat. This then means that following that, your body can only burn fat for energy - there is no other option remaining.

Thus, the you will then burn even more fat during the aerobic portions of the exercise. And when you finish and go home, you will continue to burn fat stores because you'll still be low on stored glycogen. This is what some people refer to as the after burn effect and it means that after an intensive session of HIIT, you can continue to burn more calories for the entire remainder of the day...

Before we go though, make sure you recognize the importance of combining your HIIT routines with the right lifestyle. If you want to maximize your fat loss and muscle building, then you should look at supplementing with extras like creatine and possibly a protein shake. Losing weight also means eating a healthy diet that maintains a calorie deficit and if you want to avoid burning out, then you need to make sure you are getting plenty of rest and lots of sleep...

HIIT makes you better at high intensity activities - which include sprinting, running, rowing, boxing, wrestling, play fighting, sports, moving furniture and more. These are things we are much more likely to utilize in our daily lives and that makes this a more adaptive and useful form of training. Whereas steady state cardio makes you more effective at long slogs, HIIT makes you explosive and athletic.

• Cardio Training - Then and Now
• More Benefits of HIIT
• The Science of HIIT
• Understanding Your Body
• The Three Energy Systems
• How We Progress Through Energy Systems
• How to Start HIIT Training With Running
• How to Build Up a Basic Level of Fitness
• A Gentle Introduction to HIIT
• Tips for Better HIIT Results
• Should You Use Machines?
• Incorporating Fasted Cardio
• Concurrent Training and Using Kettlebells
• Concurrent Training (Resistance Cardio)
• Introducing the Kettlebell Swing
• Advanced HIIT Protocols
• Cardio Acceleration & Tabata
• Fartlek & MetCon
• Creating Whole-Body Circuit Routines
• How to Design the Perfect Circuit Routine
• Building Muscle With Circuits
• How to Add HIIT to a Healthy Lifestyle
• And Much More!

Reseller Tools

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• Other Included Pages - Resource Cheat Sheet, Legal Page, Mindmap, Articles
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• Master Resale Rights - Yes
• Private Label Rights - No
• Giveaway Rights - No
• Offered as a Bonus - Yes
• Full Product Copyrights - No
• Full Graphic Copyrights - No
• May Modify Product - Yes (Sales Page only)
• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - No
• May Publish Offline - No
• May Sell on Auction Websites - No