Dealing with Flying Naturally

Product Summary:

If you have a problem getting on a plane, this manual is going to show you how to overcome that fear. If motion or travel sickness is a malady that you are susceptible to, you are going to learn how to overcome that difficulty too.

No matter what your problem is with flying, you are going to learn how to get past those difficulties so that flying will never again be a problem for you. What is more, you are going to learn how to get over these difficulties using natural drug-free remedies too.

Conquer Your Fear of Flying!
In Natural Treatments for In-Flight Problems I start off by addressing fear of flying and discuss every single aspect of it including --

• Stories about famous people who share your fear of flying - those who got over it and those who have a reputation for being irrational because of it

• How the media (newspapers and television) contribute to our fear of flying by making the absolute most of air-borne catastrophes

• Why it is irrational to focus on the plane crashing rather than making it to its destination (which does happen millions of times a day)

• The truth about your odds of actually being killed in a plane crash - even on the worst airline with the worst record it is 1 in 1.13 million and on the airline with the best record it is 1 in 8.47 million!

• How watching movies about plane crashes contributes to our fears (for example -the odds of a plane crashing into the side of a mountain and bursting into flames are millions to one!)

• How to develop a trust in the crew that is flying the plane

• How to recognize if you have a true anxiety disorder that might actually having you fear other things as well as getting on planes and what to do about it

• How to understand that anxiety is more about a fear of loss of control than a true rational fear of flying
  How to recognize the physical symptoms of anxiety which include sweating, dizziness and abdominal cramps

• How to train your mind to be more logical about getting on a plane

• How to discipline your mind so that you think positive rather than negative thoughts

• How to reprogram your mind to think more positively if your fear of flying is related to a former traumatic experience or if you associate it with sad situations like illness or bereavement

• How to isolate the memories that may have triggered your psychological fear of flying and label them so they do not have so much power over your life

• How journaling your fears might help you triumph over them

• How breathing deeply can help you control your emotions

• How a technique called progressive relaxation can help you manage the dread of getting on an airplane

• And many more secrets to combating this fear so that it does not interfere with your travel plan any longer.
  

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