Natural Treatment for In-Flight Problems - Viral

 In Natural Treatments for In-Flight Problems I start off by addressing fear of flying and discuss every single aspect of it including --
Stories about famous people who share your fear of flying - those who got over it and those who have a reputation for being irrational because of it
 

• How the media (newspapers and television) contribute to our fear of flying by making the absolute most of air-borne catastrophes

• Why it is irrational to focus on the plane crashing rather than making it to its destination (which does happen millions of times a day)

• The truth about your odds of actually being killed in a plane crash - even on the worst airline with the worst record it is 1 in 1.13 million and on the airline with the best record it is 1 in 8.47 million!

• How watching movies about plane crashes contributes to our fears (for example -the odds of a plane crashing into the side of a mountain and bursting into flames are millions to one!)

• How to develop a trust in the crew that is flying the plane

• How to recognize if you have a true anxiety disorder that might actually having you fear other things as well as getting on planes and what to do about it

• How to understand that anxiety is more about a fear of loss of control than a true rational fear of flying

• How to recognize the physical symptoms of anxiety which include sweating, dizziness and abdominal cramps

• How to train your mind to be more logical about getting on a plane

• How to discipline your mind so that you think positive rather than negative thoughts

• How to reprogram your mind to think more positively if your fear of flying is related to a former traumatic experience or if you associate it with sad situations like illness or bereavement

• How to isolate the memories that may have triggered your psychological fear of flying and label them so they do not have so much power over your life

• How journaling your fears might help you triumph over them

• How breathing deeply can help you control your emotions

• How a technique called progressive relaxation can help you manage the dread of getting on an airplane

• And many more secrets to combating this fear so that it does not interfere with your travel plan any longer.