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Product ID : AND3571HTLSF
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Description
- Download File Size - 35.4 MB
- eBook Format - PDF, Doc, Mp3
- Reading Requirements - Any PDF Reader, MS Word
- Number of Pages - 41
- Release Date - 2014
- Suggested Retail Price - 13.00
Product Summary
Live a stress free life. Learn these coping techniques to control stress so that you can maintain your health and happiness.
These days everyone is feeling pressure. We rush at work, we rush at
home, there's always so much that needs to be done. Stress and anxiety have
become part of our lives. But how do we deal with it? Most people don't. Stress
causes havoc on our bodies. Let it rage free and stress will make you sick.
The statistics are staggering. Studies have
shown that anxiety disorders are the most common mental illness, surpassing
even depression. Women are affected almost twice as much as men and it's the
number one mental health problem among this gender. Men are not unaffected
though; anxiety disorders in males are second only to alcohol and drug abuse.
Anxiety not on takes a toll on our health but on our checkbooks.
Anxiety sufferers see an
average of five doctors before being successfully diagnosed.
Stress and anxiety go hand in hand. One of the major symptoms of stress
is anxiety. And stress accounts for 80 percent of all illnesses either directly or
indirectly.
Furthermore, stress often prompts people to respond in unhealthy ways
such as smoking, drinking alcohol, eating poorly, or becoming physically inactive.
This damages the body in addition to the wear and tear of the stress itself.
You can't eliminate stress; it's part of life. You can however manage it. It's
how we react to it that makes the difference. Coping techniques will help you
control stress so that you can maintain your health and happiness.
What You'll Learn
- Introduction
- Why Are We So Stressed Out?
- Blocking Behaviors - Stress Alive
- Stress Or Anxiety
- Quiz Time!
- Panic Attacks
- Dealing With Panic Attacks
- Calm Yourself With Visualization
- Using Music To Beat Stress
- Self-Hypnosis For Stress
- Stress Management
- Just Say No!
- Take A Break
- Relaxing At Work
- And Much More!
Reseller Tools
- Includes Sales Page - Yes
- Includes Download Page - Yes
- Other Included Pages - None
- Notable Reseller Extras - Graphics, PSDs, Audio
Distribution Rights
- Resale Rights - Yes
- Master Resale Rights - Yes
- Private Label Rights - Yes
- Giveaway Rights - No
- Offered as a Bonus - Yes
- Full Product Copyrights - No
- Full Graphic Copyrights - No
- May Modify Product - Yes
- Packaged with Other Products - Yes
- Added to Paid Membership Websites - Yes
- Added to Free Membership Websites - No
- May Publish Offline - Yes
- May Sell on Auction Websites - No
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