Stress-Free Stress Management Plan - Video & eBook

• Download File Size - 84.1 MB
• Video Format - MP4
• Viewing Requirements - Any Video Player
• Number of Videos / Audios - 10
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 58
• Release Date - 2016
• Suggested Retail Price - 20.75

Product Summary

Learn how you can start reducing the stress in your life and begin dealing with the stress that's left more effectively.

For many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds - and it's something almost all of us experience too much of.

Ultimately the goal should be to look at your happiness and your peace of mind as the key objective for all your hard work. Remember that you work to live and not vice versa - if your job or anything else is getting in the way of that, then you need to look at changing it and you need to find ways to help yourself cope better.

Look at yourself right now and answer honestly - do you feel stressed? Do you feel as though there isn't enough time in the day to do all the things you want to do? Do you feel constantly as though you're just about managing to stay afloat? Are there deadlines and events looming on the horizon for you like black clouds? Do you feel as though it could all come crashing down at any moment?

Perhaps you also feel as though your heartrate is higher than it should be. Maybe you're not getting the quality of sleep you need because you're lying awake listening to it thud and thump?

If this is the case then your lifestyle is compromised. If you have constant chronic stress, then you will also find that your immune system is suppressed, that your blood pressure is high, that you aren't sleeping properly and that you're more likely to become distracted and/or have an accident. This is what it means to be living constantly with stress and this is what many of us now consider to be 'normal'. So how do you break the cycle and get your life back on track?

This e-book is going to provide you with a complete blueprint for stopping stress in its tracks and escaping it once and for all.

• Introduction
• A Little Bit About Stress
• Could You Be Addicted To Stress?
• Signs You May Be Addicted To Stress
• Consequences For Failing To Break Free
• The Consequences Of Working Too Hard
• Analyze Where Your Stress Stems From
• How To Find The Cause
• Figure Out What You Can Quit Cold Turkey
• Scaling Back Stress For The Self-Employed
• Scaling Back, Automation, Efficiency
• Living The Dream: Passive Income
• Lifestyle Changes For Less Stress
• Cutting Out Caffeine
• Sleeping To Combat Stress
• Diet And Exercise
• Replace Bad Stress Habits With Good Ones
• Closing Open Loops
• The Pomodoro Technique
• Rewards Systems
• Interrupting Your Usual Stress Reactions
• CBT And Mindfulness
• Learning To Live A Stress-Free Life
• Is Your New Lifestyle Sustainable?
• Enjoying Your Free Time
• And Much More!

Product Summary - Videos

Now you can get instant access to 10 hot video tutorials showing you how to manage your stress more effectively.

The first way in which you need to change your mindset is simple: you need to recognize that stress is unacceptable and you need to find ways to get rid of it. And you should make this the goal of your lifestyle. If you have less stress, then you will be happier. And being happier is a noble aim ...

This is where the idea of 'lifestyle design' comes in. Essentially, lifestyle design means that you are designing your career and your routine around the lifestyle you want. This is the definition of 'working to live' as opposed to living to work and it makes a huge difference.

At the same time, you should be making constant progress towards this goal of less stress. Make small changes wherever possible and improve your lifestyle in countless little ways to break down your stress piece by piece.

And the good news is that combating stress is relatively easy. In fact it doesn't have to take all that long. Stress is a straightforward problem and the solution is straightforward too. Sometimes it just takes a simple change in your mindset and in the way you look at things ...

These 10 exclusive, step-by-step video tutorials will give you advice on how to quickly reduce your stress levels and manage the stress that remains.

Reseller Tools

• Includes Sales Page - Yes
• Includes Download Page - Yes
• Other Included Pages - Opt-in, Checklist, Cheat Sheet, Mindmap
• Notable Reseller Extras - Graphics, Emails, Articles, Social media images

Reseller Tools - Video

• Includes Sales Page - Yes (upsell page)
• Includes Download Page - Yes
• Other Included Pages - Autoresponder Series, Report, Affiliate Toolbox, Presentation
• Notable Reseller Extras - Social Media Swipe, Forum & Blog List, Keywords, Feature Images

Distribution Rights

• Resale Rights - Yes
• Master Resale Rights - Yes
• Private Label Rights - No
• Giveaway Rights - No
• Offered as a Bonus - Yes
• Full Product Copyrights - No
• Full Graphic Copyrights - No
• May Modify Product - Yes (Sales Page only)
• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - No
• May Publish Offline - No
• May Sell on Auction Websites - No