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Mindful Meditation Mastery [Videos & eBook]

Mindful Meditation Mastery [Videos & eBook]
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Description

  • Download File Size - 318 MB
  • Video Format - MP4
  • Viewing Requirements - Any Video Player
  • Audio Format - MP3
  • Number of Videos / Audios - 14
  • eBook Format - PDF
  • Reading Requirements - Any PDF reader
  • Number of Pages - 93
  • Release Date - 2018
  • Suggested Retail Price - 21.99

Product Summary

Learn how mindful meditation can help you become aware of all the nuances and enhance your emotional and physical well-being.

Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life. Why are these people turning to meditation to improve their daily lives? The easy answer is, meditation works.

The more complex answer is that today, we are suffering from information overload and stress more than previous generations. Some meditators want to reduce stress and enjoy greater peace. Others seek more awareness to create a more purposeful life. Still others want to gain greater awareness and align their thoughts with their actions.

Meditation is useful for all of these purposes. What is true for everyone, however, is that the more you know about your thinking, the more you are in control of your life. Whatever the reason, mindful meditation can be a powerful force. Like music, life has many layers, and mindful meditation can help you become aware of all the nuances.

Mindful meditation isn't magic. It allows you to concentrate your awareness on the here and now. All too frequently, our attention can scatter into the past or the future. We become distracted and unable to focus on what is important in the present.

Mindful meditation gives us power to focus on the here and now. It increases our mental energy, allowing us to perform better and achieve more. Quite simply, mindful meditation makes us more efficient in many areas of our lives.

More importantly, it puts us in control. The mind is an extremely complex labyrinth, where the subconscious can rule and throw roadblocks in our path. There are times we behave in certain ways without being consciously aware of why. Mindful meditation increases our awareness and opens our minds to more answers.


What You'll Learn

  • What Is Mindful Meditation?
  • The Origin Of Mindful Meditation
  • Mindfulness To Tackle Daily Challenges
  • The Positive Impact Of Mindful Meditation
  • How to Practice Mindful Meditation
  • Getting Started With Mindful Meditation
  • Meditation To Help Overcome Stressful Situation
  • Walking Meditation Technique
  • Focus on a Specific Object Meditation
  • Body Scan Meditation
  • Counting Mindful Meditation
  • Find Your Happy Place Meditation
  • Mindful Meditation and the Brain
  • What Scientists are Learning
  • Why is Awareness So Important?
  • Awareness Boosts Positive Attitude & Perspective
  • Eliminating Bad Habits With Mindful Meditation
  • Mindful Meditation and Work
  • Negativity Ruins Professional Life
  • Embracing Mindfulness For Better Performance
  • How To Practice Mindfulness At Work
  • Mindful Meditation and Relationships
  • How Gratitude Equals Happiness
  • Mindful Meditation Proven To Cultivate Happiness
  • Successful People Who Meditate
  • Great Mindful Meditation Apps
  • Practicing Mindful Meditation In Everything
  • And Much More!

 

Product Summary - Videos

Mindful meditation has moved from the mystical to mainstream.

When we practice mindful meditation consistently, we gain an inner calm that will help us deal with life's many challenges. How often have we become so stressed that we have consciously avoided thinking about our problems, which then only worsen as we become more stressed? Sometime, it may feel easier not to think at all. But in the long run, reality will take over.

Non-judgmental awareness allows us to remove ourselves mentally from the mental tsunami and remain calm in times of adversity. We become more connected to our experiences in a healthy, nonthreatening way. On a basic human level, it's natural for us to push aside unpleasant thoughts by distracting ourselves from what is really important.

This obviously is not helpful and merely generates greater anxiety and stress. Daily mindful meditation keeps us focused on the present and helps us deal with problems rather than avoiding them. Fortunately, becoming more aware is a skill that can be learned. Like playing a musical instrument or a sport, the more we practice, the better we become at it ...

The reason mindful meditation has proven so powerful is that the body and mind are intricately connected. When our emotional state suffers, so does our body. This is especially relevant to stress, which can cause many physical problems. As a result, mindful meditation not only improves our mental health, but our physical health, as well.

Get these 14 exclusive, step-by-step video tutorials that'll show you how you can improve your life, get to know yourself, and achieve more with a daily meditation routine.

 


Reseller Tools

  • Includes Sales Page - Yes
  • Includes Download Page - Yes
  • Other Included Pages - Check List, Mindmap, Video Sales Letter
  • Notable Reseller Extras - Promotional Email, Lead Magnet, Graphics

Reseller Tools - Video

  • Includes Sales Page - Yes (upsell page)
  • Includes Download Page - Yes
  • Other Included Pages - Transcripts, Video Sales Page
  • Notable Reseller Extras - Slides, Graphics, Audio Files (Mp3)

Distribution Rights

  • Resale Rights - Yes
  • Master Resale Rights - Yes
  • Private Label Rights - No
  • Giveaway Rights - No
  • Offered as a Bonus - Yes
  • Full Product Copyrights - No
  • Full Graphic Copyrights - No
  • May Modify Product - Yes (Sales Page only)
  • Packaged with Other Products - Yes
  • Added to Paid Membership Websites - Yes
  • Added to Free Membership Websites - No
  • May Publish Offline - No
  • May Sell on Auction Websites - No

 

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