The Power Of Mindfulness - eBook

The Power Of Mindfulness - eBook
Click to enlarge
Today's Lower Price: $5.25
Our Wholesale Price: $9.25
You Save: $4.00
Product ID : ABNZ4138PME2
E-mail to a friend | Add To Wish List



  • Download File Size - 91.10 MB
  • eBook Format - PDF
  • Reading Requirements - Any PDF reader
  • Number of Pages - 36
  • Release Date - 2016
  • Suggested Retail Price - $12.35

Product Summary

Mindfulness is the key to unlocking the full potential of your body and mind, and finally having the happiness in your life.

The idea behind mindfulness meditation then is not to try and empty your thoughts but instead to simply step back from them and 'observe' them like a detached third party. This way, you aren't letting your thoughts affect you and make you stressed but you also aren't going to struggle with not being 'allowed' to think anything.

This is what mindfulness refers to in most cases but it has also been appropriated to mean a lot more. If mindfulness means being more aware of your thoughts, then it can also be applied outside of meditation and to the way you go about your day. In this case, mindfulness simply means being mindful of what you're focussing on and what you're thinking at any given point.

This is useful because very often you'll find that your mind isn't perhaps where it should be. For example, if you are walking through a beautiful scenic woodland but you are thinking about work, then as far as your body is concerned you may as well be at work. In this case, mindfulness can be used simply to make yourself more aware of where you are and to actually focus on what's around you. That means feeling the breeze on your skin, looking at the beautiful flowers and smelling the fresh air. When you do all that, you will benefit much more from the experience.

This kind of mindfulness can be useful if you want to try and fix your posture but also if you want to improve your abilities in sports or just move more efficiently. You can also use mindfulness to be happier in every day life. Simply try to stop letting negative emotions affect you by identifying them as temporary and destructive. You can simply 'notice' that you're getting angry and acknowledge that your thoughts will be tainted by that. With practice, this can make you a much calmer and much happier person.

The point is that most of the time we have no control over what we're focussed on or what we're paying attention to. And as such, we find ourselves forgetting things, getting into bad habits or stressing when we should be enjoying ourselves. Practicing mindfulness both as a form of meditation and during the day can therefore help you to improve your ability to control your thoughts and thereby to decide how you want to improve yourself and what you want to focus on.

What You'll Learn

  • Introduction
  • Chapter 1: What is Mindfulness?
  • Mindfulness in Daily Life
  • Chapter 2: How to Start Using Mindfulness
  • Tips for Rapid Improvement
  • Chapter 3: Introducing Cognitive Restructuring
  • A Brief Primer on CBT
  • Techniques Used in CBT
  • Chapter 4: Cognitive Restructuring in the Real World
  • Fear Setting
  • Remove the Fear and Date Anyone
  • Chapter 5: Stress and Flow States
  • Chronic Stress
  • Positive Stress
  • Tapping Into Hidden Powers
  • Chapter 6: Why You Should Visualize
  • Embodied Cognition
  • Visualization for Productivity
  • Chapter 7: The Power of Belief
  • Become Socially Fearless With Hypothesis Testing
  • The Law of Attraction
  • And Much More!


Reseller Tools

  • Includes Sales Page - Yes
  • Includes Download Page - Yes
  • Other Included Pages - Cheat Sheet, Mindmap, Sales Video, Legal Page, Resource Report
  • Notable Reseller Extras - Graphics, Articles, Banners, Email Swipes, Social Media Images

Distribution Rights

  • Resale Rights - Yes
  • Master Resale Rights - Yes
  • Private Label Rights - No
  • Giveaway Rights - No
  • Offered as a Bonus - Yes
  • Full Product Copyrights - No
  • Full Graphic Copyrights - No
  • May Modify Product - Yes (Sales Page only)
  • Packaged with Other Products - Yes
  • Added to Paid Membership Websites - Yes
  • Added to Free Membership Websites - No
  • May Publish Offline - No
  • May Sell on Auction Websites - No


Similar PLR eBooks & Resources

Meditation Mystery and Mastery
Health is among the best (If not Your best) niche to get involved in. There are 1000000s of net surfers and potential...
Secrets to Becoming a Meditation Expert
Discover the Secrets of Meditating Like an Expert... In Just 7 Days Or Less... And, Start Enjoying More Happiness, Peace,...
Yoga For You
Many People Are Not Aware Of All The Different Forms Available For Healing!
Hatha Yoga - Video Series
70 part video series for resale.
The Power of Meditation
Discover the power of meditation and how it can work for you to increase your success in your personal and work life.
Yoga Basics (PLR)
Yoga for Healthy Living
Meditation Package (PLR)
It doesn't matter if you are just for the first time trying meditation, this guide will get you on the right track to...
Dreams (PLR)
Unlock the Power of Your Mind by Interpreting Your Dreams.
Calm Mind [eBook]
Discover how you can calm your mind and improve your overall health and well-being naturally in this busy and hectic world.