How to Burn Calories

Listen, every diet guru out there has a plan just for you and you're guaranteed a slim down. They're going tell you that they have "discovered" the miracle of the ages.

You'll be guaranteed a slim down alright. . .your wallet will get much slimmer by the time you've bought their material, supplements, food and other so-called "dietary aids."

I'm going to let you in on a secret. It's the absolute magical solution to your weight loss program. Shhh, don't tell anybody else, we wouldn't want to let the secret out.

Here's the scoop. . .it doesn't matter which of the latest fad diets you try there's only one way to lose weight. You have got to burn more calories than you eat.

That's just the point. It isn't difficult to understand. Putting it to work, well that 's a different story.
 

You Need A Checkup From The Neck Up!

Before you start stepping on the scale 100 times a day, or defrosting your next frozen "gourmet weight loss" TV dinner you need to stop for a minute already.

If you tried all these diets and cleaned out your piggy bank over and over again and you feel like you're losing the war, do you think that maybe you need to rethink your strategy?

I'm going to let you in on a secret. This is the golden key and ultimate Nirvana of the diet world. If your head isn't in the right place a diet isn't going to work. . .period.

Your diet needs to start in the six inches between your ears! I'm not talking about that old "you are what you eat," although it does have a ring of truth to it.

You talked yourself into all those extra pounds, didn't you? How would you like to talk yourself right out of them? Well, that's what you'll learn in "177 Ways To Reduce and Burn Calories."

But, before you begin to put the 177 tips to work, you're going to learn why none of your other diet plans have produced the results that you desire so desperately.

Have you ever wondered why it is that you starve yourself, exercise to the point of exhaustion and the doggone scale never budges an inch?

Well, we're going to tell you. It's not your fault. No one has ever told you why you keep repeating the same self destructive behavior over and over again.