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Description
- Download File Size - 17,626Kb
- eBook Format - PDF, DOC
- Reading Requirements - Any PDF reader
- Number of Pages - 12
- Release Date - 2012
- Suggested Retail Price - 17.00
Product Summary
First 7 Tips
1. Determine your purpose of working out.
When it comes to the level of intensity that you want to go through in working
out, you need to determine your purpose for it first. You have to decide if you
want to simply get fitter or you want to build more muscles in exercising. On
top of that, different forms of exercise may also be involved if you want to
excel in a certain sport. By determining your purpose, you can easily decide on
what kind of routines you want to do.
2. Losing weight.
If you want to lose weight, one of the best things that you can do is to
exercise. However, in order for it to be effective, you have to properly
determine your goals for it. On top of that, you should also set a timeframe in
achieving them. For example, you can set your goal as losing 5 to 10 pounds in a
period of 1 week.
3. Think of an event that you want to get ready for.
Getting excited for a certain occasion can help you a lot when it comes to your
motivation for exercising. With that, it is best if you can think of an event in
the future that you want to prepare yourself for. One example is a high school
reunion, in which you want to impress your previous schoolmates, that you are
able to remain fit.
4. When you exercise, you can become more energetic.
If you are constantly feeling sleepy at work, then you should get some exercise
soon. Exercising can actually make you more energetic. Thus, thinking about how
much energy you can gain from it, should make you more motivated in hitting the
gym and start working out.
5. Building your abdominal muscles.
Lots of people think that the best way to build their abdominal muscles fast is
to work them out each day. However, this is actually untrue, since you should
also let them get enough rest. If you want to achieve better abs in lesser time,
then you should just work them out for about 2 to 3 times in a week.
6. The relation between limbering and your age.
As you age, especially reaching the age of 40, your muscles would become less
pliable. In other words, you have to limber or stretch them longer. When you are
under the age of 40, you can stretch your muscles and hold them for just 30
seconds. At the age of 40 and above though, it is best to hold your stretches at
60 seconds.
7. Preventing neck strain.
Whenever you work out your abs, you have to make sure that you are putting the
pressure on the abdominal muscles. This would ensure that your neck would be
protected properly. On top of that, you can also place your tongue on your
mouth's roof whenever you do your crunch exercises, since it can align your head
the right way and prevent neck strain.
Reseller Tools
- Includes Sales Page - No
- Includes Download Page - No
- Other Included Pages - Squeeze Page
- Notable Reseller Extras - PSD Graphics (source)
Distribution Rights
- Resale Rights - Yes
- Master Resale Rights - Yes
- Private Label Rights (PLR) - Yes
- Giveaway Rights - Yes
- Offered as a Bonus - Yes
- Full Product Copyrights - Yes
- Full Graphic Copyrights - Yes
- May Modify Product - Yes
- Packaged with Other Products - Yes
- Added to Paid Membership Websites - Yes
- Added to Free Membership Websites - Yes
- May Publish Offline - Yes
- May Sell on Auction Websites - Yes
- May Translate Into Other Languages - Yes
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