How to Vastly Increase Your Energy Levels in 7 Days

• Download File Size - 2,858Kb
• eBook Format - PDF, DOC (source)
• Reading Requirements - Any PDF reader
• Number of Pages 52
• Release Date - 2010
• Suggested Retail Price - $37.00

Product Summary

In the Vastly Increase Your Energy Levels In 7 Days I get you started about thinking about some of the factors that might have a part to play in just exactly why you might be feeling so drained every day!

I help you take a good look at why you feel the way you do and help you assess what you are humanly capable of doing to address and change the situation.

Of course the first thing that anyone should do in this type of situation is to check with your doctor or other medical care professional to see if there is something critical that is causing your fatigue.

The truth is that all kinds of diseases have chronic tiredness, lack of energy, malaise and fatigue as their main early warning symptoms that something is wrong.

Before you embark on any of the advice in this eBook you need to visit your doctor and make sure that you do not have an underlying medical problem. This makes a great deal of sense because once you get that clean slate and go ahead from him or her you can put your mind at rest (and mine too!)

However if you are like most people and would just like to become more energetic and if you do not have a medical program than the advice contained in the Vastly Increase Your Energy Levels In 7 Days is absolutely for you.

In the Vastly Increase Your Energy Levels In 7 Days I start at the beginning by dealing with the issues that might be physically contributing to your exhaustion including -

• Why that old cliché you are what you eat is so true when it comes to fueling your energy levels
• How to macro manage your diet to become more energetic!
• How our daily consumption of sugar has increased over the years and affected our energy levels
• The relationship between conditions like irritable bowel syndrome and colitis and your exhaustion levels
• How a clogged colon can drain your energy in more ways than one
• How your body can expend energy that you need constantly processing toxins and make you very tired
• How to choose a commercially produced colon cleansing product that can ultimately help you raise your energy levels
• How to extract the maximum amount of energy, nutrition and vitality from the foods that you can consume
• The sugar rich foods that can drain you of all energy
• Why taking Vitamin C is good for boosting energy level
• How consuming too many saturated fats can make us feel exhausted
• Why drinking caffeine only peps you up temporarily and then cause the biggest escape of your energy at all
• How drinking green tea every day can help boost your energy levels
• Why eating organic helps reduce the type of strain on your body that can help you lose energy
• How to use robotic supplements to create energy in your body
• How bentonite clay can be used to absorb toxic materials in the colon that might be draining you of energy
• Why a raw veggie fast is sometimes recommended to people who would like to increase their energy levels
• A daily food pyramid to diet by that will give you energy rather than put you on the couch with malaise every night
• How to identify what times of the day you most need energy for and adjust your diet so you can fuel those times
• Why your mother was right when she said the breakfast was the most important meal of the day!
• How having a fifteen to twenty minute nap is better than having no nap at all when it comes to sustaining energy
• How to eat a lunch that is designed to prevent you from feeling sleepy afterwards
• How eating protein rich foods can keep you more alert than eating foods enriched with carbohydrates
• .. and much more about the physical aspects of trying to gain energy!

However not all of the battle is physical when it comes to regaining your energy. The mental side of your general health is just as important!

In Vastly Increase Your Energy Levels In 7 Days I also explain how your psychological plays a role in producing energy and the issues that are involved including -

• The relationship between a lack of sleep and stress that can cause you to feel less than energetic
• How a lack of energy can make you more temperamental and moody
• How identifying the root causes of what is bothering you can help release trapped energy from your subconscious
• How dark your bedroom should be so that you can sleep
• The foods that you can eat to help you get a better night's sleep so you have more energy in the morning
• How to turn off that "fight or flight" reaction that can exhaust you and make you feel too wired to function
• How hypnotherapy can be used to help you train yourself to be less stressed and have more energy
• How practicing yoga can help you access energy that may be caused by psychological and physical blocks and traumas in the body
• How to use meditation and meditation CDs to practice meditation with the aim of calming yourself and creating more energy
• How the way you breathe can affect how much energy you have
• Why that old cliché "if you rest you rust!" is absolutely true
• How you can use exercise to create more and more energy
• The exact amount of cardiovascular or aerobic exercise that you need every week to optimize your energy levels
• The one exercise that you can do that can get you started when it comes to raising your energy levels -even if you have not exercised in ways!
• The exact role that your metabolism really plays in fueling your body with energy
• How much exercise is just enough to make you livelier and when to know when your exercise efforts are actually depleting your body of energy
• ...and much more about how to use mind over matter to create more energy in your body so you can feel positive and motivated all day long and every day!
  
  

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