Beautiful Body Essentials

• Download File Size - 4.35 MB
• eBook Format - PDF, Doc
• Reading Requirements - Any PDF Reader, MS Word
• Number of Pages - 32
• Release Date - 2013
• Suggested Retail Price - 13.00

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Product Summary

Enhanced fitness and a great body doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That's why it's crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain level of intensity level.

Is your body image making your life difficult... maybe even miserable? Does it seem like you've tried everything in your power to get into shape, and yet, despite your best intentions, you're still plagued with:

• Not knowing how to get motivated
• Not understanding even exercise basics
• Not knowing how to use weights or cardio training

If this describes you, there are some things you should know. First, you are NOT alone! It may seem like it sometimes, but not being happy with body image is far more common than you'd think.

As a person just like you who has struggled with getting and staying in shape, I have searched high and low to find the best exercise strategies to fix this problem and I am fully qualified and equipped to help you put an end to the issue of not being satisfied with the shape you're in.

Starting or getting back to a workout routine involves more than simply scheduling your exercises and joining a gym. As a matter of fact, it's totally possible to join a gym and never really go, even as those monthly payments appear on your bank statement. I understand this because I've done that a couple of times in my life. Sticking to your goals demands a couple of mental tricks to help keep you going, centered and motivated.

What you'll learn:

• Chapter 1: Exercise Basics
  
• Chapter 2: Set Your Goal And Stick To It
  
• Chapter 3: Get Your Exercise Plan Together
  
• Chapter 4: Make Sure To Warm Up
  
• Chapter 5: Incorporate Cardio Training
  
• Chapter 6: Use Weights
  
• Chapter 7: Eat Healthy
  
• Chapter8: The Benefits To A Healthy Lifestyle
• And Much More!

 

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• Master Resale Rights - Yes
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• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - Yes
• May Publish Offline - Yes
• May Sell on Auction Websites - No