Lose 10 Pounds

This book demonstrates that you do not need anything but yourself to lose 10 pounds in 10 days. It does not require you to purchase pills or some membership in some club. It is not selling exercise equipment or special food.

It is an easy way that anyone can use to lose 10 pounds in 10 days and, if desired, to safely continue to drop 5 pounds a week after that!

Unlike other books, this book does not promote another product. This is not some sales pitch, but a way to get you to use products that you would not ordinarily use. You can lose 10 pounds in 10 days right at home, based solely upon the information contained in this book.

This is the one book that you need to shed those unwanted 10 pounds or jump start your diet and feel like a whole new you!


Tried And Proven Successful Methods!


1.) Learn the concept of weight loss

You may think that you know all there is to know about losing weight. You do not. This book teaches you how your body works to burn off calories and how you can lose the weight that you want - not just 10 pounds, but even more! The entire concept of how you lose weight and what you need to do to not only lose it, but keep it off, is explained in this book.

2.) Learn what not to do

There are plenty of products out there that promote weight loss. Many of them are simply ways that are designed to part you from your money and trick you into thinking that there is some magic out there that can melt off pounds effortlessly. This is not the case. This book will not only teach you everything that you need to do to lose weight, but what not to do as well.

Table of Contents

Chapter 1 - Introduction
Chapter 2 - Diet Dos and Don’ts
Chapter 3 - Green Tea - Does It Work?
Chapter 4 - Diet Pills
Chapter 5 - Body Cleansers
Chapter 6 - Why Starvation Does Not Work
Chapter 7 - Watch What You Drink!
Chapter 8 - Why You Need To Exercise
Chapter 9 - How To Eat
Chapter 10 - Why Age Matters
Chapter 11 - What Is Your Ideal Weight
Chapter 12 - Mind Over Matter