Mass Muscle Building In Minutes

• Download File Size - 86.4 MB
• eBook Format - PDF, Video (audio with text)
• Reading Requirements - Any PDF reader, Any video player
• Number of Pages - 40
• Release Date - 2013
• Suggested Retail Price - 23.00

Product Summary

Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan.

What if I told you against tradition and what may seem like common sense, that the best way to get big fast is to actually train much, much less, but with total effort and focus? That this method has been developed and followed since the late 1960's, is more akin to a science than an art form and some of the top bodybuilders of all time have been its advocates?

That the results when followed heroically are mind blowing? It's all true. Welcome to Mass Muscle Building In Minutes.

• Introduction
  
• Chapter 1 - The Science Of HIT
  
• Chapter 2 - Debunking myths of The marathon workout
  
• Chapter 3 - The Most important thing in training...The mind!
  
• Chapter 4 - Recovery! how important is it? Sleep and days off between workouts
  
• Chapter 5 - HIT Workouts part 1
  
• Chapter 6 - HIT Workouts part 2
  
• Chapter 7 - Eat To Grow - High Calorie, Mass Diet
  
• Chapter 8 - To Do Cardio Or Not To Do Cardio?
  
• Chapter 9 - Long term goal setting and achieving results
• And Much More!

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