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How to easily incorporate running into your life, and what you need for quick and effective results with it for weight loss.
There is absolutely no doubt that running is one of the best forms
of exercise on this planet. Human beings just like most animals have the capability to run.
We were made to do so. Our forefathers ran to hunt for food.
They ran to escape predators. Running was a necessity for
survival.
As time passed and technology got more advanced, we had less
need to run. Yet, we do it without even realising it.
Have you ever run after your toddler when he or she was running
towards the street?
Maybe you needed to catch the bus and you saw it at the bus
stop while you were a distance away. What did you do? Run for
it, of course.
Late for work and you need to clock in? Start running.
You run because you have evolved to.
Your body is designed to run and burn
calories faster than most of the other forms of exercise out there.
Swimming, cycling, rowing, skipping, resistance training, etc. are
all excellent ways of burning your fat off. Yet, none burn as many
calories as a fast run. Running is a weight loss solution, bar none.
This book will tell you everything you need to know to run fast
and effectively burn off the stubborn fat on your body. Follow the
advice and tips closely.
There is hardly any fluff in this guide. Everything is explained in
an easy to understand manner and you're only given the
important information that you need to know. This book will give
you a running start to achieve your weight loss goals.
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