Boost Your Immune System [eBook]

• Download File Size - 182 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 35
• Release Date - 2020
• Suggested Retail Price - $10.24

Product Summary

Now more than ever, it is essential that you take good care of your immune system and do all that you can to bolster it.

A lot of people will adopt a healthy lifestyle when they are sick, but we strongly recommend that you adopt a healthy lifestyle all of the time so that you can avoid getting sick in the first place. Nobody said that this was going to be easy. If you have a pretty unhealthy lifestyle at the moment then it is going to take a lot of effort and persistence on your part to make the transition to a healthy lifestyle...

You now know how vital your immune system is for your health and well-being. So keep this uppermost in your mind when you are cutting out the bad things and bringing in the good things. A healthy lifestyle is best for not only your physical health, but your mental health as well.

Stress is another thing that can reduce those all important white blood cells. If you are really stressed then your body produces different hormones faster than usual, and some of these hormones can impair white blood cell production. Stress is very likely going to increase your blood pressure levels and also negatively impact your digestive system. It is vital that you pay attention to your mental health as well as your physical health to protect your immune system...

If you are overweight or obese then this can reduce the effectiveness of your immune system. There was an observational study with around a thousand participants where obese people were given the flu vaccine. These people were twice as likely to still contract the flu than people that were not obese and had been given the same vaccine.

There are not many things better than getting enough sleep to help your immune system fight off any antigens. It is critical that you get the right amount of sleep as you need to produce the correct levels of cytokines which you can only do while sleeping. When you get a good sleep every night you will keep your immune system in the best shape to protect you from viruses and bacteria. As an adult you will need between seven hours and nine hours of sleep each night so that your body is able to regenerate properly.

• Introduction - Immune System Of Your Body
• Why You Need To Boost Your Immune System
• How Your Immune System Works
• Details Of Your Adaptive Immune System
• Avoiding Things To Protect Your Immune System
• Immune System Boosting Foods
• Supplements To Bolster Your Immune System
• Reducing Stress To Keep IS Levels High
• Developing A Positive Attitude
• Exercise And A Healthy Immune System
• Sleep To Boost Your Immune System
• Detoxify Body For A Stronger Immune System
• Use Of Alternative Natural Methods
• Best Practices To Keep Immune System Happy
• And Much More!

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• Master Resale Rights - Yes
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• Added to Free Membership Websites - No
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• May Sell on Auction Websites - No