Mindfulness (Videos & eBook)

• Download File Size - 316 MB
• Video Format - MP4
• Viewing Requirements - Any Video Player
• Audio Format - MP3
• Number of Videos / Audios - 10
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 53
• Release Date - 2020
• Suggested Retail Price - 21.25

Product Summary

By practicing mindfulness, you will be able to improve the body, mind, and spirit to grow and become more resilient.

Mindfulness is one of the best ways to learn how to find your calm amidst a chaotic storm. By practicing mindfulness, you can learn how to better comprehend the issue at hand, connect your rationality to your emotions, and respond to people and yourself in a more compassionate and respectful way. Simply by practicing mindfulness every day, you will be able to better handle any situation that comes your way...

Many people believe that mindfulness is about attaining some state of bliss. Bliss is often described as some state of perfect happiness that is oblivious to other factors surrounding it. It is important to recognize that mindfulness is not about reaching a state of bliss. This state is impossible to reach because there will always be challenges and difficulties in life that disrupt this so-called state. In other words, bliss does not exist.

With that being said, mindfulness can and should make you feel happier and more content with your overall life, but it is more realistic about it. This allows mindfulness to be geared towards appreciating your life and self better. It helps you see past short-term struggles and appreciate the life you have, even in the bad times.

For this reason, the point of mindfulness is to help you live a better life. Living a better life includes being more content in your situation, responding more compassionately and rationally in difficult situations, and being more compassionate with yourself and others. Mindfulness is not about creating a perfect life, but it is about creating the life you want and are excited to live.

If you understand that this is the point of mindfulness, you can more easily set realistic goals for your mindfulness training. These goals should reflect your current abilities and future wants so you are actively pursuing your ideal life...

• What Is Mindfulness
• Understanding The Point Of Mindfulness
• Benefits Of Mindfulness
• Mindfulness In Times Of Chaos
• Negative Effects Of Chaotic Times
• Practicing Mindfulness For The Body
• Why Mindfulness Benefits The Body
• Mindfulness And The Body Practices
• Progressive Muscle Relaxation
• Benefits Of Practicing Mindfulness For The Mind
• Improving Reasoning Abilities & Increases Attention
• Regulating Emotions And Improves Compassion
• The Right & Left Hemispheres Of The Brain
• Mindfulness And The Mind Practices
• Creating A Morning Routine
• Repeating Affirmations
• Benefits Of Practicing Mindfulness For The Spirit
• Mindfulness And The Spirit Practices
• Mindfulness As A Growth Opportunity
• Practicing Mindfulness When Things Are Good
• Growing To Become More Resilient
• Mindfulness In Meditation
• Mindfulness Vs. Meditation
• How To Practice Mindful Meditation
• Bringing It All Together For Your Entire Essence
• Why Holistic Mindfulness Matters
• How To Practice Holistic Mindfulness
• Meditation Through Yoga
• And Much More!

Product Summary - Videos

Mindfulness is the act of being in the present so that you can live a healthier and happier life.

Life is full of unexpected, stressful, and difficult periods and events. Whenever these challenging times arise, it is easy to feel overwhelmed, overworked, and overall dissatisfied with your life. Even more worrisome is that humans often ignore these feelings or chalk them up to weakness whenever they arise. This causes this situation to feel even worse, creating a never-ending cycle of stress, anger, and dissatisfaction.

To stop the cycle head-on, we must recognize how we are feeling, understand the situation fully, and take active steps to be more compassionate to ourselves and problem-solve our way out of the situation. For many people, stopping the cycle is really difficult. Either they feel as though their feelings are not important or rational or they feel as though they can handle their emotions simply by ignoring them.

Many people especially ignore their feelings whenever they feel like this situation is not bad enough to warrant their emotions. One damaging thing humans do is comparing ourselves to others. When you compare your difficult situation to that of another, it is easy to feel as though your situation is not that bad and that you should simply get over it. This causes the situation to compound until emotions explode...

Whenever life gets chaotic or difficult, the spirit often feels worn-down, tired, and downright awful. It is important to use mindfulness to target the spirit since it is nearly impossible to appreciate life when you feel this way. Although mindfulness does not necessarily have measurable impacts on the spirit like it does the mind, it still can improve your spirit dramatically...

Get these 10 exclusive, step-by-step video tutorials that'll show you how you can use mindfulness to improve your body, mind, spirit and personal growth.

Reseller Tools

• Includes Sales Page - Yes
• Includes Download Page - Yes
• Other Included Pages - Opt-in Page, Resource Cheat Sheet, Mindmap
• Notable Reseller Extras - Checklist, eCovers, Banners, Social Media Images, Email Swipes

Reseller Tools - Video

• Includes Sales Page - Yes (upsell page)
• Includes Download Page - Yes
• Other Included Pages - Free Report, Autoresponder Series, Affiliate Page, Influencer Cheat Sheet
• Notable Reseller Extras - Transcripts, Presentation Slides, Social Media Swipe Kit, Keywords, Audio Files

Distribution Rights

• Resale Rights - Yes
• Master Resale Rights - Yes
• Private Label Rights - No
• Giveaway Rights - No
• Offered as a Bonus - Yes
• Full Product Copyrights - No
• Full Graphic Copyrights - No
• May Modify Product - Yes (Sales Page only)
• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - No
• May Publish Offline - No
• May Sell on Auction Websites - No