Overcome Phone Addiction [eBook]

• Download File Size - 44.90 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 60
• Release Date - 2021
• Suggested Retail Price - $10.25

Product Summary

As freeing and liberating as having access to a smartphone can be, it is also very confining and damaging.

As spectacular as these technological achievements are, there are of course pitfalls that come with such an amazing ability. No one can have it all, and there must be drawbacks. Nothing is for free, as they say, and this is certainly the case with an increase in technology being apart of everyone's daily life...

No one could have possibly predicted that this would be an issue. Technological advances are almost always intended to provide a solution to a problem that exists in society. It is doubtful that at the birth of the mobile phone innovation process, inventors intended for such harmful side effects as depression, addiction, poor hygiene, and other conditions that will be discussed below, would spread across an entire generation.

Regardless of the original intentions, the inventors of cell phones had in mind, the influence these devices have over people is very apparent. Again, while people from older generations might be skeptical that such a seemingly trivial thing can create a phobia, this is a real phenomenon. Any parent raising children in the modern age might have an inkling of this feeling, if they have ever taken away their child's tablet or cell phone as a punishment...

This type of addiction is a disorder that involves the compulsive overuse of mobile devices. These compulsive habits are typically quantified by the total amount of time that a person is online within an average day, as well as the total number of times a person accesses their phone. However, compulsive overuse is just one facet of phone addiction.

• What Is Phone Addiction
• How It Affects Us
• Short Term Memory Problems
• Getting Your Time Back
• Set Aside 1 Day A Week To Put Your Phone Away
• Turn On Do-Not-Disturb While Working
• Spending Time With Loved Ones
• Why Are Phones So Addictive
• Phone Addiction In The Digital Age
• Why Cell Phones Are Distracting
• How Much Time You Spend On Your Phone
• Gaining Control Over Your Addiction
• Starting New Hobbies
• Deleting Addictive Apps
• Putting The Phone Away
• How To Take A Break
• Making Better Phone Habits
• Helping Someone With Phone Addiction
• Signs Of Phone Addiction In Others
• Ways To Help Others
• And Much More!

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