Brain Health (eBook)

• Download File Size - 92.60 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 33
• Release Date - 2017
• Suggested Retail Price - $10.35

Product Summary

Discover how you can nurture and improve performance of your brain and live your life to the fullest in every aspect.

A lot of people are interested in health and fitness these days and to that end, they will spend a lot of time in the gym or out running in a bid to try and build more muscle and increase their physical fitness. But while this is an admirable aim, it's maybe an example of us having the wrong priorities.

These days we don't use our bodies half as much as we use our brains. Our brains are what we use for the majority of careers these days, they are what we use to manage our relationships and they are what we use to handle money, navigate, learn and more. So if you're going to spend time training your body, it only stands to reason that you should spend at least the same amount of time training your brain.

So why aren't more people already training their brains? Largely, this comes down to the fact that many people don't realize quite the extent to which their brains can be trained, or quite the extent to which their brain function can be improved through simply following the best health practices - through the right nutrition, lifestyle and more.

And more to the point, most people are completely unaware of just how unhealthy their current routine is for their brain. They have no idea that the things they're doing every single day are actually damaging their brains. And not only does this prevent those people from performing optimally every day but it could also lead to a higher chance of dementia or Alzheimer's.

Just think what you could accomplish if instead of degrading and abusing your brain, you instead focussed on nourishing it, training it and helping it to grow. As mentioned, most people have at some time shown a basic interest in improving their physical fitness and strength. For this reason, most people have at least a basic idea of what fitness training entails and how to look after their body's health.

But seeing as brain health is a far less understood topic, this is an area that many people actually lack even basic knowledge of! This book then will serve as a basic primer and introduction to your brain, as well as an advanced guide to how you can develop it and nurture it. We will cover everything from the basics of how the brain functions and good nutrition, all the way to much more advanced topics...

• Introduction
• What You'll Learn In This Book
• A Complete Guide To How Your Brain Works
• So You Can Begin To Hack It - Neurons
• Neurotransmitters And Hormones
• Brain Plasticity
• What Our Brain Was Designed For
• And How We Are Using It
• You Are An Adaptoid
• Enter: Cbt And Embodied Cognition
• How To Increase Your Brain Power With Brain Training
• The Very Best Form Of Brain Training
• The Power Of Computer Games
• Nootropics - Can Smart Drugs Really Make You Smarter?
• What Is A Nootropic?
• Should You Use These Kinds Of Nootropics?
• What About Caffeine?
• Nutrition And Supplementation For Fortified Brain Power
• Nootropics & Other Strategies For Enhancing Plasticity
• Noots For Plasticity
• Transcranial Direct Current Stimulation
• Lifestyle & Understanding The Rhythms Of Your Brain
• Tips For Sleeping Better
• Routines And Rhythms For Your Brain
• The Critical Importance Of Exercise
• And Much More!

Reseller Tools

• Includes Sales Page - Yes
• Includes Download Page - Yes
• Other Included Pages - Resource Report, Cheat Sheet, Mindmap, Articles, Quality eCovers
• Notable Reseller Extras - Sales Video, Banners, Social Media Images, Email Swipes, Graphics

Distribution Rights

• Resale Rights - Yes
• Master Resale Rights - Yes
• Private Label Rights - No
• Giveaway Rights - No
• Offered as a Bonus - Yes
• Full Product Copyrights - No
• Full Graphic Copyrights - No
• May Modify Product - Yes (Sales Page only)
• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - No
• May Publish Offline - No
• May Sell on Auction Websites - No