Healthy Primal Living - eBook

• Download File Size - 93.8 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 42
• Release Date - 2016
• Suggested Retail Price - 15.75

Product Summary

Learn how to start living in a more primal manner, and thereby become healthier and change your life in every aspect.

Discover how to start living in a more primal manner. You'll be burning more fat, building more strength and toughening your body. You'll be getting more nutrition and avoiding empty calories and hunger pangs. You'll be exploring your true nature and tapping into your real potential. And at the same time, you'll feel closer to nature and enjoy all the health benefits that brings.

We've found that the high-tech methods of losing weight, improving health and getting fitter just don't work as well as they should. And this really comes down to one simple truth: we can't do better than nature. Today, health bloggers and thought leaders in the industry are preaching from a different book. Now we're being told to get outside more, to get sunlight, to swim in the cold water, to eat a balanced, natural diet and to train using our bodies and our environments ...

And if you're struggling to make all these changes? Don't worry - the whole point is that you need to take it slow and give your body time to adapt. As you make these very minor changes, you'll find you start having more energy, more drive and better health. And this will make it easier to make all the other changes that will bring you closer to a natural, primal lifestyle.

The human body is always changing one way or another. If you're sitting still, then it's getting weaker. But if you start working and living and eating healthily, that means it can change for the better and you can return it to its optimal state. That's the state it was designed to be in.

• Introduction - What is Primal Living?
• A Quick Lesson in Evolution
• A Caveat and Some Warnings
• Eating Primal
• A Basic Introduction to the Paleo Diet
• Paleo Diet: The Good
• Perform Like a Top Athlete With Paleo
• The Problems With Eating a Paleo Diet
• Should You Stop Eating Bread?
• Okay, What About Milk?
• How to be 'Quasi Paleo'
• Calories
• And Finally, What About Supplements?
• Primal Exercise and Staying Active
• The Problem With Modern Exercise
• Introducing Incidental Training
• Nano Workouts
• Functional Training, Bodyweight Training and MovNat
• Functional Strength and the 7 Primal Movements
• Bodyweight Training and Old-Time Strongmen
• What is MovNat?
• On Running
• Barefoot Running
• Time to Un-Domesticate Yourself!
• The Lifestyle Habits That Are Wrong
• And Much More!

Reseller Tools

• Includes Sales Page - Yes
• Includes Download Page - Yes
• Other Included Pages - Resource Report, Cheat Sheet, Mindmap, Disclaimer, Articles
• Notable Reseller Extras - Graphics, Social Media Images, Email Swipes, Sales Videos

Distribution Rights

• Resale Rights - Yes
• Master Resale Rights - Yes
• Private Label Rights - No
• Giveaway Rights - No
• Offered as a Bonus - Yes
• Full Product Copyrights - No
• Full Graphic Copyrights - No
• May Modify Product - Yes (Sales Page only)
• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - No
• May Publish Offline - No
• May Sell on Auction Websites - No