HIIT It Hard [Videos & eBook]

HIIT It Hard [Videos & eBook]
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Description

  • Download File Size - 428 MB
  • Video Format - MP4
  • Viewing Requirements - Any Video Player
  • Audio Format - MP3
  • Number of Videos / Audios - 10
  • eBook Format - PDF
  • Reading Requirements - Any PDF reader
  • Number of Pages - 23
  • Release Date - 2017
  • Suggested Retail Price - 21.35

Product Summary

HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry.

The basic idea behind HIIT is simple. You alternate between periods of high intensity, such as sprinting, and periods of lower intensity such as jogging. This is a form of training that allows us to burn more calories and enjoy better health benefits in a shorter space of time compared with many other types of training. This way, you are switching from your anaerobic energy system to your aerobic system and back; switching between burning energy stored in your blood and muscles and energy stored as fat.

But what makes this so effective is what happens after the anaerobic training. When you exert yourself maximally by sprinting or exercising otherwise at 100%, you deplete any energy that might have been available from sources other than fat. This then means that following that, your body can only burn fat for energy - there is no other option remaining.

Thus, the you will then burn even more fat during the aerobic portions of the exercise. And when you finish and go home, you will continue to burn fat stores because you'll still be low on stored glycogen. This is what some people refer to as the after burn effect and it means that after an intensive session of HIIT, you can continue to burn more calories for the entire remainder of the day...

Before we go though, make sure you recognize the importance of combining your HIIT routines with the right lifestyle. If you want to maximize your fat loss and muscle building, then you should look at supplementing with extras like creatine and possibly a protein shake. Losing weight also means eating a healthy diet that maintains a calorie deficit and if you want to avoid burning out, then you need to make sure you are getting plenty of rest and lots of sleep...

HIIT makes you better at high intensity activities - which include sprinting, running, rowing, boxing, wrestling, play fighting, sports, moving furniture and more. These are things we are much more likely to utilize in our daily lives and that makes this a more adaptive and useful form of training. Whereas steady state cardio makes you more effective at long slogs, HIIT makes you explosive and athletic.


What You'll Learn

  • Cardio Training - Then and Now
  • More Benefits of HIIT
  • The Science of HIIT
  • Understanding Your Body
  • The Three Energy Systems
  • How We Progress Through Energy Systems
  • How to Start HIIT Training With Running
  • How to Build Up a Basic Level of Fitness
  • A Gentle Introduction to HIIT
  • Tips for Better HIIT Results
  • Should You Use Machines?
  • Incorporating Fasted Cardio
  • Concurrent Training and Using Kettlebells
  • Concurrent Training (Resistance Cardio)
  • Introducing the Kettlebell Swing
  • Advanced HIIT Protocols
  • Cardio Acceleration & Tabata
  • Fartlek & MetCon
  • Creating Whole-Body Circuit Routines
  • How to Design the Perfect Circuit Routine
  • Building Muscle With Circuits
  • How to Add HIIT to a Healthy Lifestyle
  • And Much More!

 

Product Summary - Videos

HIIT is superior to almost any weight loss or muscle-building program out there.

What's so great about this is that you are now training your efficiency and your body's ability to exert itself at maximal levels. Moreover, this will change the way your body reacts to regular aerobic exercise subsequently. Specifically, because you will have used up all the glycogen and ATP that's immediately available to your muscles during the intensive exercise, you will find that your body becomes more efficient at burning calories that it gets from fat for the remainder of the workout. You then jog for as long as it takes to restore your glycogen and to remove the lactate in the blood, and can then return to exercise.

This is not only great training for improving athletic performance (it can improve your lactate threshold, which in turn is incredibly useful for increasing your running ability); but it is also incredible for fat burning.

This is partly because you then continue the rest of your day with lower levels of glycogen after you have finished exercising. With these lower levels of glycogen, you'll then be forced to burn fat even for regular activities such as walking around and climbing stairs. This then causes what is known as the afterburn effect which leads to enhanced fat burn for the rest of the day following a HIIT workout...

Check out this course to learn all this and more and for some much more details information regarding the way the body uses energy. Otherwise, why not get started with a more creative HIIT workout today? Go slow to begin with and pick something that won't leave you completely defeated as that way, you'll be more likely to stick with it. Once you've found a workout you enjoy, you can then focus on gradually increasing the challenge and the intensity until you're melting through calories on a daily basis.

Get these 10 exclusive, step-by-step video tutorials that'll show you how to transform your body using this incredible form of training and you will learn some incredibly powerful strategies for getting even more from it.

 


Reseller Tools

  • Includes Sales Page - Yes
  • Includes Download Page - Yes
  • Other Included Pages - Resource Cheat Sheet, Legal Page, Mindmap, Articles
  • Notable Reseller Extras - Graphics, Sales Video, Social Media Images, Email Swipes

Reseller Tools - Video

  • Includes Sales Page - Yes (upsell page)
  • Includes Download Page - Yes
  • Other Included Pages - Sales Video, Affiliate Page, Squeeze Page
  • Notable Reseller Extras - Giveaway Report, Graphics, Audio Files (Mp3)

Distribution Rights

  • Resale Rights - Yes
  • Master Resale Rights - Yes
  • Private Label Rights - No
  • Giveaway Rights - No
  • Offered as a Bonus - Yes
  • Full Product Copyrights - No
  • Full Graphic Copyrights - No
  • May Modify Product - Yes (Sales Page only)
  • Packaged with Other Products - Yes
  • Added to Paid Membership Websites - Yes
  • Added to Free Membership Websites - No
  • May Publish Offline - No
  • May Sell on Auction Websites - No

 

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