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Product ID : ABRC3568CCW2
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Description
- Download File Size - 412 MB
- Video Format - MP4
- Viewing Requirements - Any Video Player
- Audio Format - MP3
- Number of Videos / Audios - 12
- eBook Format - PDF
- Reading Requirements - Any PDF reader
- Number of Pages - 81
- Release Date - 2020
- Suggested Retail Price - 21.35
Product Summary
Let's take a closer look at what carb cycling is all about & how it can be the weight loss solution you've been looking for.
Carb cycling relies on increasing and decreasing carbohydrate
intake on different days of the week. There are high-carb days
and low-carb days as well as days on which no carbs are eaten at
all. When you try carb cycling, you can eat carbohydrates if
they're from a clean source. The cycling allows the body to use
fat more effectively as a fuel instead of burning muscle tissue and
carbs.
When you embark on a carb-cycling regime, you can reduce body
fat while increasing muscle mass. It's an extremely rigorous diet
so it should only be used in the short-term. However, it is useful
for breaking through weight-loss plateaus...
Some experts suggest that carb cycling is especially beneficial for
anyone who needs to lose weight. In theory, this way of eating
can help you to maintain your physical performance. It also
provides many of the identical benefits offered by low-carb diets
such as the Atkins regime. These kinds of diets can leave dieters
feeling lethargic and weak. Therefore, carb cycling offers a clear
advantage...
Carb cycling is ideal for anyone who knows what they want to
achieve from their diet. There are a few things you need to do
before you get started though. You'll need to know your
maintenance caloric intake. This will be based on your activity
level, gender, age, and height. When you have this figure, you
need to pair it with your desired outcome. It's then relatively
simple to work out the right plan for you.
Whether you want to lose weight, gain muscle or both, carb
cycling could be ideal for you. If you've recently lost weight and
want to maintain it, it's also useful for you. You simply need to
select the right carb cycling plan to suit your schedule. Align your
high and low carb days with your activity level and physique
goals. You can then use the information provided in this guide to
choose suitable foods for you.
What You'll Learn
- Benefits Of Carb Cycling
- Do You Need To Lose Weight
- Are You A Bodybuilder
- What Does Carb Cycling Involve
- Carb Cycling - The Basics
- Is Carb Cycling The Same As Keto
- What Does A Carb Cycling Diet Look Like
- What Can You Eat On A High Carb Day
- What Do You Eat On A Low Carb Day
- How A Week-Long Carb Cycling Plan Look Like
- How Can Carb Cycling Help With Weight Loss
- Are There Other Benefits To Carb Cycling
- Things To Remember About Carb Cycling
- How To Get It Right For You
- Calories And Protein
- Types Of Carb Cycling
- Foods Good On A Carb Cycling Regime
- What Are Good Carbs
- Good Fats And Proteins
- Sample Carb Cycling Programs
- How Do I Get Started With Carb Cycling
- And Much More!
Product Summary - Videos
Carb Cycling is not just another fad diet. It is used by many top athletes & bodybuilders to get in their best physical condition fast.
Although the idea of carb cycling is appealing, it's difficult to
know how to get started. This way of eating can be quite complex.
Therefore, you need to know as much as possible about
carbohydrates and how they work in the body. You also need to
understand how to choose the right carb cycling plan for you...
Carb cycling can help with weight loss by maximizing how the
body uses fuel. When you adopt this diet, you eat fewer carbs for
two days then have a day of eating more carbs. How you alternate
between high and low carb days varies depending on how much
activity you're doing. You benefit from the carb fuel you get on
the days when you're working out. Meanwhile, you benefit from
low carbs if you're not active.
As you work out, the body dips into its carbohydrate stores to
find energy. This means you should align high carb days with
training days. This means your body can use the fuel to its best
advantage. It also means that the additional energy allows you to
work out for longer. You'll therefore burn more calories as a
result. On rest days, carbs can be scaled back. This will reduce
the number of empty calories you consume and help you lose
weight...
If you're doing high energy workouts like interval training, long-distance running or sprints, you can add in more carbs. These
should take the right form though. You shouldn't be adding
donuts or cake into your regime! Instead, you should give
yourself an additional serving of legumes, fruits or whole grains.
The latter are all complex carbs. This means they break down
more slowly for a slower release of energy. Simple carbs like
sugary cookies and candies break down quickly. This means that
you get a super-fast energy rush followed by a crash. You should
primarily eat complex carbohydrates on a carb cycling regime...
Get these 12 exclusive, step-by-step video tutorials that'll show you how you how carb cycling works and how it can help you lose weight and get in shape in a safe and controlled manner.
Reseller Tools
- Includes Sales Page - Yes
- Includes Download Page - Yes
- Other Included Pages - Opt-in Page, Video Sales Letter, Lead Magnet
- Notable Reseller Extras - Mindmap, Checklist, Graphics Pack, Email
Reseller Tools - Video
- Includes Sales Page - Yes (upsell page)
- Includes Download Page - Yes
- Other Included Pages - Video Upsell Page, Presentations
- Notable Reseller Extras - Mp3 Audio Files (12 Files)
Distribution Rights
- Resale Rights - Yes
- Master Resale Rights - Yes
- Private Label Rights - No
- Giveaway Rights - No
- Offered as a Bonus - Yes
- Full Product Copyrights - No
- Full Graphic Copyrights - No
- May Modify Product - Yes (Sales Page only)
- Packaged with Other Products - Yes
- Added to Paid Membership Websites - Yes
- Added to Free Membership Websites - No
- May Publish Offline - No
- May Sell on Auction Websites - No
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