Plant Based Eating

• Download File Size - 28.10 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 48
• Release Date - 2020
• Suggested Retail Price - $10.20

Product Summary

Learn about plant-based nutrition, the research about it and how you can successfully transition into a plant-based diet.

We are hearing the word plant-based nutrition more and more in our society. With the launch of documentaries, books and the emergence of athletes changing their nutrition to be plant-based, one has to wonder what this is all about.

Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one's nutrition coming from vegetables, fruits, herbs, nuts, whole grains and also include legumes or other plants.

A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian) and at the other end of the spectrum are those that still eat meat, poultry and fish on an occasional basis.

We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became really popular. Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds and water. In that case, the original Paleo Diet was in reality plant-based eating...

Plant-based eating can be for everyone, the main idea is not to diet or remove something from your nutrition but more about adding more vegetables, fruits, nuts, whole grains, and legumes. For those of you who love their steak or burgers once in a while, you don't have to completely eliminate animal-based food but you can certainly reduce it by making more meals that are plant-based.

• What Is Plant-Based Eating
• Why Choose A Plant-Based Nutrition
• Science Behind Plant-Based Eating
• Fruits And Vegetables
• Kick-Start A Plant-Based Lifestyle
• Your Type Of Plant-Based Nutrition
• Plant-Based Recipes
• Breakfast Recipes
• Overnight Oatmeal
• Potato Breakfast Bowl
• The Simpleton
• Lunch And Dinner Recipes
• What If I Eat Meat By Mistake
• Veggie And Grain Bowl
• Additional Tips For Success
• What If I Am Going Out For A Meal
• Is Potato Chips Plant-Based Eating
• What About Milk & Fat
• Physical Fitness & Mental Health
• And Much More!

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• Master Resale Rights - Yes
• Private Label Rights - No
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• Full Graphic Copyrights - No
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• Packaged with Other Products - Yes
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• Added to Free Membership Websites - No
• May Publish Offline - No
• May Sell on Auction Websites - No