The Clean Eating Plan (Videos & eBook)

• Download File Size - 143 MB
• Video Format - MP4
• Viewing Requirements - Any Video Player
• Audio Format - MP3
• Number of Videos / Audios - 10
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 64
• Release Date - 2018
• Suggested Retail Price - 21.25

Product Summary

Discover what a healthy diet really should look like and precisely how this impacts on your health and well-being.

Lots of new ideas and new research have been introduced over the years which have altered the way we look at dieting. While some of this has been very useful, it has also muddied the waters somewhat as people interested in getting started with nutrition often no longer know where to begin.

The problem is that there are so many different diets out there and there's so much conflicting advice. One minute you're being told that fats are bad for you, the next minute you're being told to dump whole chunks of butter into your coffee! Some people tell you that the calories you consume are the only thing that matter for weight loss; while others say that different calories affect you differently...

Meanwhile though, glucose can also be found in fats, protein and just about any other food. In fact, fat contains slightly more sugar than carbs even - with nine calories per gram versus four calories per gram. That's why it's useful to track the amount of calories you burn every day to learn how best to lose weight. To put it simply, the body stores excess calories as fats. And what's more, is that the body will burn that stored fat when it doesn't get enough in the diet...

It's simply impossible to add all of the different vitamins and minerals in your diet manually. It might sound like a good idea to take three different supplements every day to try and boost your energy levels but ask yourself: are you going to do this every single day? For the rest of your life?

• You Really Are What You Eat
• Why Change Your Diet
• The Good News For You
• Understanding Diet And Your Health
• Calories And Energy
• How To Lose Weight With Calorie Counting
• Carbs Vs Fats Debate
• The Problem With Ready Meals And Snacking
• The Protein You Need
• All About Micronutrients
• Empty Calories Are The Enemy
• Putting It All Together For Clean Eating
• Calorie Deficit - Why It Matters
• Cutting Out All Junk Food
• Seeking Out Nutrient Dense Foods
• Cook Faster And Spend Less Time In The Kitchen
• Top Tricks To Spend Less Time Cooking
• Simple Breakfast Options To Start The Day Right
• Simple Lunch Recipes Anyone Can Enjoy
• Easy Dinner Recipes For You
• Healthy Guilt-Free Dessert Recipes And Snacks
• Ways To Get Healthy Meals - Meal Deals & More
• How To Snack And Eating Out
• Easy Ways To Reduce Your Calories And Junk Foods
• Plan For Sticking To Healthy Low Calorie Meals
• And Much More!

Product Summary - Videos

If you eat the right diet then you can expect to have higher energy levels and a better mood.

There is a huge amount of conflicting and contradictory information available when it comes to losing weight and improving your health. Sometimes it feels that everyone has some agenda to push and it's impossible to know where to start or even how to find objective advice. The key to change is to understand what really matters and to find the easiest ways to to implement that. So what do you actually need to know when you cut the flack?

Without an adequate, healthy diet, we can begin to become On top of this, our diet is also not just a practical consideration. In fact, what we eat is hugely determined by social factors. We eat because we need energy, we eat because we want to but we also eat because we're expected to, because this is the only chance to fit it in and because we want to be social. If you ignore this aspect of your diet, then you will be destined to fail...

The point is that getting these nutrients from the diet is much easier, cheaper and more effective. When you get fat soluble minerals and vitamins from avocado instead of a tablet for instance, you also get that all important saturated fat that helps you to absorb it. Meanwhile, getting iron from spinach versus a tablet means you're less likely to suffer with stomach problems.

On the other hand though, if you can get all this nutrition from your diet, then simply by eating a very balanced selection of different foods, you'll find that you're able to get an incredible range of different benefits. And the variety itself will also provide further advantages. A lot of the nutrients you'll get from a balanced diet are things we don't even know about yet - so you couldn't get them from supplementation even if you tried!

Get these 10 exclusive, step-by-step video tutorials that'll show you what a healthy diet should look like and how you can improve your health and well-being with easy and satisfying recipes.

Reseller Tools

• Includes Sales Page - Yes
• Includes Download Page - Yes
• Other Included Pages - Opt-in Page, Resource Cheat Sheet, Mindmap
• Notable Reseller Extras - Articles, Email Swipes, eCovers, Social Media Images

Reseller Tools - Video

• Includes Sales Page - Yes (upsell page)
• Includes Download Page - Yes
• Other Included Pages - Giveaway Report, Autoresponder, Keywords, Affiliate Toolbox
• Notable Reseller Extras - Audios, Feature Images, Presentation, Social Media Swipe Kit

Distribution Rights

• Resale Rights - Yes
• Master Resale Rights - Yes
• Private Label Rights - No
• Giveaway Rights - No
• Offered as a Bonus - Yes
• Full Product Copyrights - No
• Full Graphic Copyrights - No
• May Modify Product - Yes (Sales Page only)
• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - No
• May Publish Offline - No
• May Sell on Auction Websites - No