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Description
- Download File Size - 231 MB
- Video Format - MP4
- Viewing Requirements - Any Video Player
- Audio Format - MP3
- Number of Videos / Audios - 8
- eBook Format - PDF
- Reading Requirements - Any PDF reader
- Number of Pages - 103
- Release Date - 2016
- Suggested Retail Price - 18.35
Product Summary
Do you want to feel great, have more energy and be in a good mood? Learn how you can eat healthy in a safe & natural way.
A healthy diet is important for a well-functioning body. However, it
isn't as restrictive or as confusing as people imagine. Food is the
source of energy that we consume to provide nutritional support
and has a direct impact on our cognitive performance in every
stage of life.
Your food choices each day affect your overall health and
well-being. It has a significant impact on your mood and mental
health. Hence, the type and amount of food you consume has a
major impact on your body.
However, eating a healthy, balanced diet doesn't mean surviving
solely on carrot juice, rabbit food and bird seed. All you have to
do is really simple. Eat from a wide variety of food groups in the
right quantities to maintain the energy and nutrients a healthy adult
needs.
There are several key elements involved when it comes to eating
healthy, which includes moderation, variety and balance.
The basic rule of thumb is that a person should try to balance
different nutrients and food, such as protein, vegetables, dairy
products and grains while minimizing alcohol, processed food and
saturated fats.
Consuming a variety of food from each food group helps a person
get all the important nutrients. Healthy eating helps to prevent
conditions such as heart disease, hypertension, diabetes and even
cancer. Proteins help in repairing body tissues while
carbohydrates provide the body with energy. Therefore, making
healthy eating a habit will go a long way in ensuring unlimited
longevity and vitality of an individual.
What You'll Learn
- Introduction
- Make Eating Healthy A Lifestyle Not A Duty
- The 3 Key Elements
- Health Is Wealth
- The Importance Of A Positive Mindset
- Benefits In Eating Healthy
- Alkaline Food Vs Acidic Food
- Ph Value & Its Importance
- Consequences Of Extended Acidosis
- Practicing Alkaline Diet
- Alkaline Food
- What Is Acidic Food
- What Is Food Pyramid?
- The Healthy Eating Guidelines
- Stages Of Change
- Knowing Food Cholesterol
- Where Does Cholesterol Come From?
- Types Of Cholesterol
- 5 Tactics To Improve Your Cholesterol Level
- Treatment For High Cholesterol
- Types Of Recommended Food
- The Best Food Choices
- Cooking Up Simple Healthy Meals
- Meal Planning
- The Recipes You Need
- General Guideline To Overall Well-Being
- 4-Step Eating Habit Hacks
- And Much More!
Product Summary - Videos
After all, what is life if you cannot live to enjoy your food and have
to starve yourself?
Healthy eating is not about starving yourself or force yourself to
stick to a diet no one wants to talk about. Rather, it's about
eating the food you want to in moderation, feeling great, having
more energy and improving on your health and mood.
Ever feel overwhelmed by all the conflicting diet and nutrition
advice out there? You're NOT alone! It seems that for every expert
who tells you a certain food is good for you, you’ll find another
saying exactly the opposite.
Quite often, the convenient food found in the grocery stores are
flavored with too much sugar, salt and unhealthy ingredients.
Many of these unhealthy ingredients are hidden which is why it is
significant to pay more attention to the food labels. It is necessary
to know what you are putting into your mouth. By reading food
labels, you get to compare and find food that have the nutritional
value your body needs.
To improve your eating habits permanently is easier said than
done. You have to destroy and build a new habit. Be aware of your current eating habits, every little
details of it. Take note and also pay attention to what triggers
these habits. Replace your old habits to the new, healthier ones and reinforce your new empowering habits to make it stick for
long-term...
Eating the right foods and the right amounts of foods can help you live
a longer, healthier life. Research shows that many illnesses - such as
diabetes, heart disease, and high blood pressure - can be prevented or
controlled by simply eating right. Getting the nutrients you need, such
as calcium and iron, and keeping your weight under control can help.
Try to balance the calories you get from food with the calories you use
through physical activity. Remember, it is never too late to start eating
right...
Get these 8 exclusive, step-by-step video tutorials on making
healthy eating a habit that will go a long way in ensuring longevity and vitality of an individual.
Reseller Tools
- Includes Sales Page - Yes
- Includes Download Page - Yes
- Other Included Pages - Checklist, Mindmap, Video Sales Demo, Optin Page
- Notable Reseller Extras - Giveaway Report (Lead Magnet), Email, Graphics Pack
Reseller Tools - Video
- Includes Sales Page - Yes (upsell page)
- Includes Download Page - Yes
- Includes Download Page - Yes
- Other Included Pages - Video Sales Letter
- Notable Reseller Extras - Audio Files (Mp3)
Distribution Rights
- Resale Rights - Yes
- Master Resale Rights - Yes
- Private Label Rights - No
- Giveaway Rights - Yes
- Offered as a Bonus - Yes
- Full Product Copyrights - No
- Full Graphic Copyrights - No
- May Modify Product - Yes (Sales Page only)
- Packaged with Other Products - Yes
- Added to Paid Membership Websites - Yes
- Added to Free Membership Websites - No
- May Publish Offline - No
- May Sell on Auction Websites - No
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