From Flab To Fab

• Download File Size - 9.17 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 73
• Release Date - 2016
• Suggested Retail Price - 15.75

Product Summary

Go from being flabby to fabulous. How to lose weight, transform your body, boost your health and make yourself fit for life?

You're definitely in control of your body and can change for the better if you know what to... and this book will tell you what to do. Losing weight is a mind game. If you change your mind, you'll change your body. It's inevitable. When we say 'change your mind', it doesn't mean changing your mind from eating cookies to gobbling cake. What we're talking about here is the mindset behind all weight loss. It doesn't matter what your age or sex is... the principles are the same.

First, you need to stop hating your body. Way too many women have negative images of themselves. They feel that they're fat and ugly while all the other women are better. You may have coveted the thigh gap but can't even find clothes your size at The Gap. Why can't I look like her? It sucks being me! I have horrible fatty genes! These are just some of the ways women beat themselves up.

Here's the truth. You need to love yourself for what you are... flab, rolls, cellulite and all. You need to start this weight loss journey from a place of selflove. If you don't change this mindset, even when you lose the weight, you will still have negative self-image issues. You will never be good enough for you.

Accept yourself, and from there you can improve. This is a journey and not an overnight miracle. Look in the mirror. That's your competition. Not anyone else. You also need to understand that you CAN lose weight. By assuming that you have 'fat genes' or that it's more difficult for you to lose weight, you make it a self-fulfilling prophecy. There will be times when you slip up. This is inevitable and par for the course. When pursuing any worthy goal, the journey is never linear.

It's often fraught with little setbacks, slip ups, mistakes, etc. What you need to understand is that every setback is a set up for a comeback. During those times when you slip up on your diet, don't throw in the towel and give up just because you made one mistake in your diet. If you eat a slice of cake after work, don't blame yourself and go crazy the rest of the day by eating whatever else comes your way. Acknowledge your mistake and strive not to make any more.

If you are on track for the next few days, this one small slip up will be negligible. If you throw your diet out of the window and give up, you can rest assured that the weight will pile back on. You are not your mistake. Acknowledge, correct it, and avoid future mistakes and keep moving forward...

• Introduction - You're Not Alone
• Chapter 1 - The Struggle Is Real
• Chapter 2 - Planning & Tracking Your Progress
• Tracking Your Progress
• Chapter 3 - Mastering Hunger & Conquering Emotional
• Overeating
• 7 Tips to Curbing Hunger
• Chapter 4 - Do You Need To Diet?
• Foods That Burn Fat
• Chapter 5 - Whole Foods and Wrong Foods
• 7 Foods You Should AVOID at All Costs
• Important Foods You Should Eat
• Chapter 6 - Water Not Wine
• Chapter 7 - The Power of Protein
• 20 High Protein Veggies
• Chapter 8 - Sleep Your Way To Weight Loss
• Chapter 9 - Finding the Time
• Chapter 10 - Structuring Your Workouts
• The Power of Fasted Cardio
• Weight Training
• Chapter 11 - Putting the Fun In It
• Chapter 12 - Dealing with Slip Ups
• Chapter 13 - Taking Time To Smell the Roses
• Chapter 14 - Getting There and Staying There
• And Much More!

Reseller Tools

• Includes Sales Page - Yes
• Includes Download Page - Yes
• Other Included Pages - Social Media Posters, Graphics
• Notable Reseller Extras - Fonts, Royalty Free Images

Distribution Rights

• Resale Rights - Yes
• Master Resale Rights - Yes
• Private Label Rights - No
• Giveaway Rights - No
• Offered as a Bonus with another product - Yes
• Offered as a Bonus to email list subscribers - Yes
• Full Product Copyrights - No
• Full Graphic Copyrights - No
• May Modify Product - Yes (Sales Page only)
• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - No
• May Publish Offline - No
• May Sell on Auction Websites - No