Plyometrics Fitness Adrenaline

• Download File Size - 2.39 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 34
• Release Date - 2013
• Suggested Retail Price - 14.00

Product Summary

Learn how jumping (Plyometrics) and inducing right amount of adrenaline can help you achieve a slimmer, fitter body.

Surely, you know what adrenaline is. It's a hormone that provides you a boost in energy when you are confronted with a situation that needs vigorous physical action like when you brace yourself for a fight or flight. The energy produced in situations such as these are often greater than normal times.

Plyometrics on other hand is known as jump training, which means that the whole fitness program is based on jumping exercises that induce your body to secrete just the right amount of adrenaline. Another important use of adrenaline is it jumpstarts the fat burning process because, of course, energy is produced from this process...

What you'll learn:

• Chapter 1: Introduction
  
• Chapter 2: Adrenaline and Its Impact on Health
  
• Chapter 3: Adrenaline and Weight Loss
  
• Chapter 4: Association of Slimming with Other Hormones Other Than Adrenaline
  
• Chapter 5: Fitness and Effect on Adrenaline
  
• Chapter 6: Nutrition, Fitness and Impact On Slimming
  
• Chapter 7: Current Areas of Interest in Slimming
  
• Chapter 8: 10 Reasons Why You Should Go For a Fitter Body
• And Much More!

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