Stress-Free Stress Management Plan - eBook

• Download File Size - 13.3 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 58
• Release Date - 2016
• Suggested Retail Price - 14.75

Product Summary

Learn how to overcome stress, deal with it when it arises and remove small stresses from your life to relieve the pressure.

For many of us, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds - and it's something almost all of us experience too much of.

Look at yourself right now and answer honestly - do you feel stressed? Do you feel as though there isn't enough time in the day to do all the things you want to do? Do you feel constantly as though you're just about managing to stay afloat? Are there deadlines and events looming on the horizon for you like black clouds? Do you feel as though it could all come crashing down at any moment?

Perhaps you also feel as though your heartrate is higher than it should be. Maybe you're not getting the quality of sleep you need because you're lying awake listening to it thud and thump?

If this is the case then your lifestyle is compromised. If you have constant chronic stress, then you will also find that your immune system is suppressed, that your blood pressure is high, that you aren't sleeping properly and that you're more likely to become distracted and/or have an accident. This is what it means to be living constantly with stress and this is what many of us now consider to be 'normal'. So how do you break the cycle and get your life back on track?

Ultimately the goal should be to look at your happiness and your peace of mind as the key objective for all your hard work. Remember that you work to live and not vice versa - if your job or anything else is getting in the way of that, then you need to look at changing it and you need to find ways to help yourself cope better.

This e-book is going to provide you with a complete blueprint for stopping stress in its tracks and escaping it once and for all.

• Introduction
• A Little Bit About Stress
• Could You Be Addicted To Stress?
• Signs You May Be Addicted To Stress
• Consequences For Failing To Break Free
• The Consequences Of Working Too Hard
• Analyze Where Your Stress Stems From
• How To Find The Cause
• Figure Out What You Can Quit Cold Turkey
• Scaling Back Stress For The Self-Employed
• Scaling Back, Automation, Efficiency
• Living The Dream: Passive Income
• Lifestyle Changes For Less Stress
• Cutting Out Caffeine
• Sleeping To Combat Stress
• Diet And Exercise
• Replace Bad Stress Habits With Good Ones
• Closing Open Loops
• The Pomodoro Technique
• Rewards Systems
• Interrupting Your Usual Stress Reactions
• CBT And Mindfulness
• Learning To Live A Stress-Free Life
• Is Your New Lifestyle Sustainable?
• Enjoying Your Free Time
• And Much More!

Reseller Tools

• Includes Sales Page - Yes
• Includes Download Page - Yes
• Other Included Pages - Opt-in, Checklist, Cheat Sheet, Mindmap, Articles
• Notable Reseller Extras - Graphics, Social Media Images, Email Swipes

Distribution Rights

• Resale Rights - Yes
• Master Resale Rights - Yes
• Private Label Rights - No
• Giveaway Rights - No
• Offered as a Bonus - Yes
• Full Product Copyrights - No
• Full Graphic Copyrights - No
• May Modify Product - Yes (Sales Page only)
• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - No
• May Publish Offline - No
• May Sell on Auction Websites - No