Breathe - eBook

• Download File Size - 13.10 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 74
• Release Date - 2016
• Suggested Retail Price - $15.79

Product Summary

Discover how to overcome stress and anxiety to stay calm and collected. Learn how to become the master of your own emotions.

Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal, attention and awareness and can even increase physical strength and power. When you're stressed, you're essentially amped up and this makes you better at completing physical tasks or reacting on the spot.

Psychologists have also shown that stress can be a positive motivating force in the right circumstances. Stress is what compels us to study for exams and what motivates us to save money as a contingency fund. The problem is that many of us have no control over when we become stressed or when we get anxiety. This then in turn leads to us feeling those emotions in maladaptive situations. About to give a big speech to a large audience? Then the same response is going to make you look nervous.

Likewise, it's important that the stress response be appropriate to the situation that we're in. Being a little stressed in a crowd is normal - but having such a powerful response that you end up having a panic attack and fainting is a problem. So our objective here is not to remove stress entirely but simply to learn to control it, to hone it and to use it to our advantage.

That's what this book is all about. This book will teach you to take control of your physiology and your psychology so that you can experience the right emotion when you need it. You can suppress your fight-or-flight response during a presentation in order to come across as calm and collected and you can switch it on again during competition so that you become an unstoppable athlete.

You might not think that you currently have a particular problem with stress and this may well be true. But even if you don't experience any crippling anxiety, that doesn't mean you couldn't benefit from being more calm, more collected and more in control of your thoughts and feelings. All of us experience inappropriate anxiety to some extent, the question is simply where you fall on that spectrum.

• Chapter 1: Introducing Your Fight or Flight Response
• The Problem With the Fight or Flight Response
• Chapter 2: An Introduction to Neurotransmitters
• What is a Flow State? How Neurotransmitters Work
• Chapter 3: Foods, Medications and Essential Oils for Calm
• How We Already Manipulate Our Neurotransmitters
• Other Substances That Affect Your Neurotransmitters
• Chapter 4: How to Combat Anxiety and Avoid Panic Attacks
• Panic Attack Symptoms And Anxiolytics
• What is a Normal Heart Rate During a Panic Attack?
• Managing Anxiety and Panic Attacks
• Combat Anxiety and Panic Attacks by Controlling Your Thoughts
• The AWARE Technique for Panic Attacks & Exposure Therapy
• Chapter 5: Using CBT to Take Control of Your Thoughts
• Behaviorism and a Brief Psychology History Lesson
• Introducing Cognitive Behavioral Therapy
• Cognitive Behavioral Therapy Techniques
• Mindfulness - Thought Recording
• Thought Challenging - Hypothesis Testing
• How to be Socially Fearless With Hypothesis Testing
• Chapter 6: An Introduction to Meditation and How to Use It
• Mindfulness Meditation - Transcendental Meditation
• Chapter 7: Powerful Breathing Techniques and Visualizations
• Abdominal Breathing
• Other Breathing Methods and Visualizations
• Chapter 8: Power Positions, Facial Feedback, Priming and Grounding
• Chapter 9: Cognitive Biases - How to Make Better Decisions
• Gambler's Fallacy - Risk Aversion - Confirmation Bias
• Functional Fixedness - Hindsight Bias - Contrast Effect
• Chapter 10: Bringing it All Together
• And Much More!

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• Resale Rights - Yes
• Master Resale Rights - Yes
• Private Label Rights - No
• Giveaway Rights - No
• Offered as a Bonus - Yes
• Full Product Copyrights - No
• Full Graphic Copyrights - No
• May Modify Product - Yes (Sales Page only)
• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - No
• May Publish Offline - No
• May Sell on Auction Websites - No