Stress Overload

• Download File Size - 2.94 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 32
• Release Date - 2013
• Suggested Retail Price - 13.00

Product Summary

There's no magical formula for escaping the elevated levels of tension you face each day. That's why you need to learn how to unstrain your brain and cope with ongoing tension by taking care of yourself so that you may be your best.

Tension is useful. Healthy tension is the body's way of preparing to protect itself. Regrettably, most individuals experience too much tension. They're stressed for lengthened periods, and the physical mechanisms meant for protection begin to cause more damage than good. The term "tension management" is a useful one: It means the power to control the natural tension in our lives and the skill to keep it from drowning and harming us.

Isn't it your desire to live a life that is full of joy? Wouldn't it be nice to be able to manage your stress effectively? Getting over loaded on stress is a serious issue that can have serious consequences, not only on your mood but on your health as well. Thankfully, it is possible to manage stress and to keep from becoming over loaded. The key is to pay attention to your body's signs and symptoms and to intervene early on in the stress stages. You could have a much calmer life with much less stress.

What you'll learn:

• Chapter 1: Stress Overload Basics
  
• Chapter 2: Understand How You Respond To Stress
  
• Chapter 3: Cognitive Signs And Symptoms Of Stress
  
• Chapter 4: Physical Signs And Symptoms Of Stress
  
• Chapter 5: How Much Is Too Much
  
• Chapter 6: Effects Of Chronic Stress On The Brain
  
• Chapter 7: Effects Of Chronic Stress On The Body
  
• Chapter 8: Effects Of Chronic Stress On Relationships
  
• Chapter 9: Learn How To Relax
  
• Chapter 10: The Benefits Of Not Getting Into The Stress Cycle For Your Health
• And Much More!

Reseller Tools

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• Notable Reseller Extras - Graphics files

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• Resale Rights - Yes
• Master Resale Rights - Yes
• Private Label Rights - No
• Giveaway Rights - Yes
• Offered as a Bonus - Yes
• Full Product Copyrights - Yes
• Full Graphic Copyrights - Yes
• May Modify Product - No
• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - Yes
• May Publish Offline - Yes
• May Sell on Auction Websites - No