Stress Soothers (Exercises)

• Download File Size - 5.19 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 32
• Release Date - 2013
• Suggested Retail Price - 14.00

Product Summary

We all know that exercise is good for our body and can improve our life. When we exercise, we feel better and we gain more energy to withstand a day. On that note, can we also regard exercise as one good means of relieving stress? The answer is YES

We can reduce and get rid of stress by performing a regular exercise. The reason behind this is that exercise can burn away harmful chemicals such as norepinephrine and cortisol which causes stress. On the other hand, by doing active exercises, you are helping your body to release endorphins, a morphine-like hormone that causes the feeling of excitement and joy. Furthermore, it also helps release serotonin and dopamine to the brain causing it to produce a feeling of security.

What you'll learn:

• Chapter 1: Everyday Stress Basics
  
• Chapter 2: What Causes Everyday Stress
  
• Chapter 3: How Exercise Helps Stress
  
• Chapter 4: Using Yoga To Beat Stress
  
• Chapter 5: Using Martial Arts To Beat Stress
  
• Chapter 6: Using Swimming To Beat Stress
  
• Chapter 7: Using Walking To Beat Stress
  
• Chapter 8: Relieving Stress With Cardio
  
• Chapter 9: Learn How To Work Exercise Into Your Busy Day
  
• Chapter 10: The Benefits Of Cutting Down Everyday Stress With Exercise
• And Much More!

Reseller Tools

• Includes Sales Page - Yes
• Includes Download Page - Yes
• Other Included Pages - None
• Notable Reseller Extras - Graphics

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• Resale Rights - Yes
• Master Resale Rights - Yes
• Private Label Rights - No
• Giveaway Rights - Yes (without MRR)
• Offered as a Bonus - No
• Full Product Copyrights - No
• Full Graphic Copyrights - No
• May Modify Product - No
• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - Yes
• May Publish Offline - Yes
• May Sell on Auction Websites - No