Dealing With Stress Naturally

• Download File Size - 11,307Kb
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages 40
• Release Date - 2010
• Suggested Retail Price - 37.00

Product Summary

In Dealing With Stress Naturally you will be become familiar with the basics about these psychologically and physically damaging conditions including:

• A discussion of the many definitions of stress and how medical professionals have typically defined it
• How irritability often manifests as a front line symptom of stress
• The symptoms of stress overload that can affect your ability to concentrate or focus on the task at hand
• The difference between "good" and "bad" stress
• The situations where it appropriate to seek out stress on purpose
• Why you are more prone to terrible accidents when you are stressed
• How the constant nurturing of negative emotions can lead to our stress levels
• What "feeling in control" of your live has to do with helping you manage stress
• How the "fight or flight" mechanism serves us in some situations and makes us chronically ill in others
• The biological evolution of the defense mechanisms that cause us to overreact to too much stimuli in the first place
• How chronic illness can cause terrible anxiety and tension as a sideline secondary symptom
• The role that dysfunctional families and relationships can play in increasing your stress levels
• Why doing the wrong type of work can be so unhealthy for you and cause your stress and anxiety levels to skyrocket
• How the Holmes-Rahe Social Readjustment Scale is used for measuring the impact of stress that is attached to various events in life with Death of a Spouse scoring a top 100 score
• The statistics regarding the number of stress related ailments that warrant millions of visits to the doctor every year
• The severe health consequences that can be the result of not being able to handle stress very well.
• How your mind and body are affected by stress
• How to recognize the warning signs that your stress levels are getting too high
• How to develop effective stress management strategies and techniques
• When to see professional advice for your anxiety, tension or stress
• A comprehensive list of all of the antidepressant drugs that are prescribed for anxiety and depression plus a discussion of all of their side effects
• How being prescribed antidepressants like Prozac or Effexor can cause problems such as blurred vision, sleep disruption, weight gain, abnormal bleeding, abdominal pain, sexual problems and gastrointestinal disturbance
• ...and a lot more information about tension, anxiety and stress that is practical and allows you to see your condition in the same light as a medical professional.

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Distribution Rights

• Resale Rights - Yes
• Master Resale Rights - Yes
• Private Label Rights - No
• Giveaway Rights - Yes
• Offered as a Bonus - Yes
• Full Product Copyrights - Yes
• Full Graphic Copyrights - No
• May Modify Product - No
• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - Yes
• May Publish Offline - Yes
• May Sell on Auction Websites - Yes