Stress Less

• Download File Size - 8 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 35
• Release Date - 2016
• Suggested Retail Price - $11.49

Product Summary

Stress less, live more. Discover how you can control and reduce stress at work and at home with meditation and mindfulness.

We all know that stress is bad for us and this is something we get told very often. However, it's all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right?

In reality though, this is the wrong way to think about stress. While it is fairly common place, that is not to say that it isn't serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term.

Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence.

Stress is what we feel when we're overworked, when we're dreading something that's about to happen or when we're generally unable to relax and stay calm due to outside or inside factors influencing our thoughts.

But it actually goes beyond this. Stress is a basic physiological reaction that is designed to help us focus and survive. In itself it is not a bad thing and is actually rather adaptive. The problem is that it has been taken out of context, which means the positive effects become outweighed by the negative...

It's time to wrestle back control of your mind. You tell your body when it needs to wake up and when it needs to focus. You decide what's worth worrying about. And when you're home and work is over, you use this power to allow yourself to rest, recover and forget all about the stresses of the day...

• Why You Must Stress Less
• So What Exactly is Stress?
• How Stress Damages the Brain
• The Complexity of Your Stress Systems
• How Physiological Changes Trigger Stress
• How to Manage Normal Stress
• How to Get Started With Meditation
• Meditation Tips
• Correct Breathing for Stress Reduction
• Mindfulness and CBT
• Cognitive Restructuring
• And Much More!

Reseller Tools

• Includes Sales Page - Yes
• Includes Download Page - Yes
• Other Included Pages - Squeeze Page
• Notable Reseller Extras - Articles

Distribution Rights

• Resale Rights - Yes
• Master Resale Rights - Yes
• Private Label Rights - No
• Giveaway Rights - Yes
• Offered as a Bonus - Yes
• Full Product Copyrights - No
• Full Graphic Copyrights - No
• May Modify Product - Yes (Sales Page only)
• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - Yes
• May Publish Offline - Yes
• May Sell on Auction Websites - No