Mindful Meditation

• Download File Size - 12.00 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 74
• Release Date - 2015
• Suggested Retail Price - 16.85

Product Summary

Discover the benefits of meditation and mindfulness, and learn how to start this wonderful journey of meditation and being mindful.

Meditation is now a systemized practice that dates back centuries. In fact, this practice started as early as the ancient time. One of the pervasive arguments that continues to rage about the subject concerns questions of when, where, and how meditation originated. Today meditation is an important activity in all the major world religions nonetheless.

The health and vitality benefits are available to anyone who makes the time to practice this ancient and powerful practice. A way of life for many serious individuals, meditation is widely known and appreciated by people from all walks of life, however, not all practitioners are aware of the many benefits to meditating regularly ...

There is a great deal to learn from meditation, the main lesson learned is about yourself, your strengths and your weaknesses, why you are who you are and who you can become. It allows people to face the experiences that they've tried to bury, as the past tense is always a heavy burden to carry, the journey of your life will not get any easier if you are holding onto harsh memories. Such burdens cause serious damage and if carried for long enough then the damage could become permanent in some cases ...

If you believe in mind over matter but you can clearly see that your daily actions are not aligned with these principles then you know you've got your work cut out for you. Make things easier on yourself by tempering the processing center (mind) with regular meditation that will build the body's natural resources to do battle for you whilst keeping illness and disease at bay, freeing up lots of energy for you to make use of, opening your mind to the infinite possibilities that exist. Recognize the opportunity to change and steer your life in a new, rewarding direction, fit for any eventuality, completing old projects and moving onto new ones.

• Introduction
• Chapter 1 - The Development & Origins Of Meditation
• Chapter 2 - Benefits Of Meditating Daily
• Chapter 3 - Let's Begin Meditating!
• Chapter 4 - Different Techniques Of Meditation
• Chapter 5 - Best Places To Meditate
• Chapter 6 - Relaxation & Mindfulness Uncovered
• Chapter 7 - The Sub Conscious, Dreams & Meditation
• Chapter 8 - Improve Your Marriage With Meditation
• Chapter 9 - Healing Emotional Wounds
• And Much More!

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• Other Included Pages - 40 Text and 13 Doc articles on Yoga and Meditation
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• Resale Rights - Yes
• Master Resale Rights - Yes
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