The Lost Art of Being Present (eBook)

The Lost Art of Being Present (eBook)
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Product ID : ABZC3158LBE
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Description

  • Download File Size - 53.60 MB
  • eBook Format - PDF
  • Reading Requirements - Any PDF reader
  • Number of Pages - 82
  • Release Date - 2021
  • Suggested Retail Price - $10.23

Product Summary

You cannot afford to live a meaningless & colorless life due to your inability to see the beauty in the basic things of life.

In the modern world, rising bills, infidelity, betrayal, distrust, and other issues make it difficult for people to have sound minds. Many individuals are under pressure by the day to prove that they aren't failures. This pressure can be positive when channeled in the right direction. However, when it isn't properly managed, it can lead to various physical issues such as high blood pressure. Unhealthy comparison can also bring about negative emotions that can end up causing depression and other mental health issues for an individual.

Mental health issues include depression and anxiety, among others. In most cases, these problems are products of an unstable and disturbed mind. Anxieties are of different types, and they can be in the form of phobias, which are unreasonable fears about a certain situation. Still, they are all results of a mind that's not at peace due to what might happen. Funny enough, some of the things anxious people fear might occur never take place...

Insight is the ability to see what others cannot see. It's a beyond surface-level analytical prowess that gives an individual the ability to understand a phenomenon or concept in an unusually in-depth way. When you listen to a person that has insight into a matter, you'll be impressed by their ability to delve into seemingly complicated issues with apt simplicity.

Note that insight is fueled by observational skills. Meanwhile, you cannot be at your best to observe anything when your mind is full of different, incoherent thoughts. You have to subdue your monkey mind to have a keen interest in a subject matter to analyze it accordingly. Staying in the moment helps you to prevent your mind from being in autopilot mode...


What You'll Learn
  • Meaning of Mindfulness
  • Differences - Mindfulness & Meditation
  • Types of Mindfulness Movement
  • Factors That Enhances Mindfulness
  • Five Facts About Mindfulness
  • The Perks of Practicing Mindfulness
  • Stress Reduction & Enhanced Performance
  • Improved Insight and Enhanced Awareness
  • Increased Empathy & better Mental Health
  • Enhanced Interpersonal Relationships
  • Mindfulness Techniques
  • Basic Walking Mindfulness
  • Leveraging Words and Phrases
  • Sensory Walking Mindfulness
  • Body Scan Walking & Gratitude Walking
  • Observational Walking
  • How to sit for Mindfulness Practice
  • Bring Mindfulness to Your Exercise Routine
  • Pause and be Mindful of Your Purpose
  • Disconnecting from Digital Devices
  • Focusing on Your Body Sensation
  • Leveraging Your Breath as an Anchor
  • Trying Other Focal Points
  • Taking Advantage of Open Awareness
  • Strengthen Your Commitment & Appreciate
  • How to be More Present in Various Settings
  • Lessons from Scandinavian Nations
  • Mindfulness into Various Aspects of Life
  • Mindful Movement Practice for Sleep Pattern
  • Incorporating Mindfulness into Yoga
  • Leveraging the Four Contact Points
  • And Much More!

 


Reseller Tools

  • Includes Sales Page - Yes
  • Includes Download Page - Yes
  • Other Included Pages - Opt-in Page, Checklist, Mindmap, Video Sales Letter
  • Notable Reseller Extras - Lead Magnet (Giveaway PDF), Emails, Graphics Pack

Distribution Rights

  • Resale Rights - Yes
  • Master Resale Rights - Yes
  • Private Label Rights - No
  • Giveaway Rights - No
  • Offered as a Bonus - Yes
  • Full Product Copyrights - No
  • Full Graphic Copyrights - No
  • May Modify Product - Yes (Sales Page only)
  • Packaged with Other Products - Yes
  • Added to Paid Membership Websites - Yes
  • Added to Free Membership Websites - No
  • May Publish Offline - No
  • May Sell on Auction Websites - No

 

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