Healthy Habits [eBook]
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  • Download File Size - 53.50 MB
  • eBook Format - PDF
  • Reading Requirements - Any PDF reader
  • Number of Pages - 71
  • Release Date - 2021
  • Suggested Retail Price - $10.23

Product Summary

We can make plans and carry out activities that can give us a higher chance of living fuller and more meaningful lives.

The quality of your life depends on the quality of your choices. Whatever you're experiencing today is often a product of your previous investments. You don't have to wait until you are sick before you start eating healthily and working out. You can choose to have a culture of having a healthy lifestyle to protect your health both in the short-term and long run. Note that you are always making a decision even when it seems as though you're not doing anything. Indecision and choosing to do nothing are still choices...

The feeling of dissatisfaction will become more intense when you realize that your activities are hurting people. If you keep having negative emotions, it can affect the way you take care of your physical health. For example, when you're not in a good mood, it's not likely that you have an appetite. The desire to exercise or enjoy sex if you are married might become affected. So, a good habit doesn't only have physical health benefits; it should also have mental health advantages.

It's in your best interest to consider how your actions affect both your physical and mental health. If a habit affects your mental health negatively, it will eventually take its toll on your physical health, and vice versa. So, the fact that an action doesn't have a direct impact on your physical health doesn't mean it is right for you. For example, you might be doing a job that doesn't demand too much from you physically. Nonetheless, if you are told to do unethical things that don't align with your conscience, you'll not be happy...

What You'll Learn
  • What Matters The Most In Life
  • What Makes A Habit Healthy
  • Making The Best Personal Decisions
  • Unhealthy Lifestyle Choices
  • How To Break Free From Harmful Habits
  • What Is Work-Life Balance
  • Benefits Of Work-Life Balance
  • How To Slow Down In The Modern World
  • Getting The Best Out Of Your Daily Routines
  • Focus On The Meaning Or Benefits
  • Making Them Fun & Being At The Center
  • Optimizing Your Strength
  • Thinking About The Future
  • Leveraging Your Peak Energy Period
  • Focusing On Your Mental Health
  • Starting Your Day With Exercise
  • Ideal Mobility And Flexibility Levels
  • Leveraging Flexibility And Mobility Workouts
  • Strength Training And Heavy Lifting
  • Keeping Healthy Bodyweight & Bodyfat Levels
  • Eating Balanced Diets Plus Healthy Diet Hacks
  • Reducing Carb Intake & Better Shopping
  • Limiting Consumption Of Sodas And Milkshakes
  • Having Protein-Rich Breakfasts
  • High-Fiber Foods & More Healthy Fats
  • Eating More Fruits And Vegetables
  • Avoiding Excess Sugar & Walking More
  • Eating More Home-Made Foods
  • Focus On Your Food When Eating
  • Benefits Of Restorative Sleeps
  • How To Get More Quality Sleep
  • Benefits Of Drinking More Water
  • Reduction In Chance Of A Hangover
  • Enhanced Performance During Exercise
  • Accessibility Of Minerals And Nutrients
  • Maintenance Of Blood Pressure
  • Regulation Of Body Temperature
  • And Much More!


Reseller Tools

  • Includes Sales Page - Yes
  • Includes Download Page - Yes
  • Other Included Pages - Opt-in Page, Checklist, Video Sales Letter, Mindmap
  • Notable Reseller Extras - Emails, Lead Magnet (giveaway PDF), Graphics Pack

Distribution Rights

  • Resale Rights - Yes
  • Master Resale Rights - Yes
  • Private Label Rights - No
  • Giveaway Rights - No
  • Offered as a Bonus - Yes
  • Full Product Copyrights - No
  • Full Graphic Copyrights - No
  • May Modify Product - Yes (Sales Page only)
  • Packaged with Other Products - Yes
  • Added to Paid Membership Websites - Yes
  • Added to Free Membership Websites - No
  • May Publish Offline - No
  • May Sell on Auction Websites - No


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