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A phone can be addicting, in all honesty. You have to develop healthy coping mechanisms and new skills to fill your time.
As spectacular as these technological achievements are,
there are of course pitfalls that come with such an amazing
ability. No one can have it all, and there must be drawbacks.
Nothing is for free, as they say, and this is certainly the case
with an increase in technology being apart of everyone's daily
life...
No one could have possibly predicted that this would be an
issue. Technological advances are almost always intended
to provide a solution to a problem that exists in society.
It is doubtful that at the birth of the mobile phone innovation
process, inventors intended for such harmful side effects as
depression, addiction, poor hygiene, and other conditions
that will be discussed below, would spread across an entire
generation.
Regardless of the original intentions, the inventors of cell
phones had in mind, the influence these devices have
over people is very apparent. Again, while people from older generations might be skeptical
that such a seemingly trivial thing can create a phobia, this is a
real phenomenon. Any parent raising children in the modern
age might have an inkling of this feeling, if they have ever
taken away their child's tablet or cell phone as a punishment...
This type of addiction is a disorder that involves the
compulsive overuse of mobile devices. These compulsive
habits are typically quantified by the total amount of time that
a person is online within an average day, as well as the total
number of times a person accesses their phone. However,
compulsive overuse is just one facet of phone addiction.
As long as you stay disciplined in your practices, you can beat your compulsion and keep your behaviors in check.
It has been suggested for some time that smartphones may
reduce the cognitive capacity of a person. Cognitive capacity
refers to the total amount of information the brain is capable
of retaining at any particular moment in time. Phones can
drain the cognitive capacity of a person, thus limiting the
ability for a person to successfully complete a task even if they
are not using a device at the time of the task...
While addictions are tough to overcome and those amid such a
struggle may feel hopeless, addictions can be defeated.
Addictions are created and maintained by a series of toxic,
repetitive habits and behaviors. Through actively
understanding the nature of phone addiction, one can break
their addictive phone-use cycle and increase their mental
health...
If you take the time to learn about what unconscious habits are
creating addictive behavior, then you can change your habits,
and thus change your behavior. This may seem very
challenging at first, as it can seem for any addiction. Change is
frightening and the first few days will be extremely difficult if
someone is severely addicted to their phone.
It is something that has become so ingrained in society that it
feels hard to fathom how you can function in society without
checking your phone every minute of the day. However, it is
possible, and so many people have broken free from the
hold of addictive devices. Proper research and intentional
precautions can help a person heal from such compulsion.
Get these 10 exclusive, step-by-step video tutorials to teach you self-help tools and techniques which will promote a lifestyle conducive to success and living an addiction-free life.
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