Miscellaneous

Learn why fad diets can do more harm than good & understand what's essential for achieving your goal of better health.

Go from being flabby to fabulous. How to lose weight, transform your body, boost your health and make yourself fit for life?

Feeling stressed? Want more productivity and happiness? Discover how to increase your energy levels and improve your life.

Discover how to burn fat by altering your energy balance and slim down healthily to become fit from the inside out.

Learn how jumping (Plyometrics) and inducing right amount of adrenaline can help you achieve a slimmer, fitter body.