• Download File Size - 534 MB
• Video Format - MP4
• Viewing Requirements - Any Video Player
• Audio Format - MP3
• Number of Videos / Audios - 12
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 83
• Release Date - 2020
• Suggested Retail Price - 21.35

Product Summary

Discover how you can introduce intermittent fasting into your life and how to get started successfully.

Intermittent fasting is a pattern of eating rather than a regular diet. It involves eating patterns during which you cycle between windows of fasting and eating. Unlike other diets, it doesn't focus on what you're eating. Instead, it focuses on when you should eat. Some dieters enjoy the greater freedom this gives them. They can eat the foods they enjoy without guilt. Many people also find that it fits better into their lifestyles.

Standard diets focus on what you're eating. Dieters are restricted to a certain number of calories or specific types of food. Fatty and sugary foods are absolutely forbidden. There is a strong focus on vegetables, fruit and low-fat, low-sugar meals. Those following these ways of eating often end up fantasizing about treats and snacks. While they may lose weight, they may struggle to stick to their eating plan in the long term.

Unlike other types of dieting, intermittent fasting allows dieters to eat pretty much what they want. They can eat the sugary or fatty foods they crave. They can go out to eat and not worry about calorie counting. They don't have to eat foods they don't enjoy. They don't have to feel as if they're depriving themselves of the things they love. It's easy to see why it's such a popular choice.

Not only that, but intermittent fasting offers many more benefits than other types of diet. Yes, it promotes rapid weight loss. However, it also helps dieters to feel more focused and be more productive. It helps them to feel healthier and more energetic. With the wellness benefits that this way of eating brings, it's no wonder people prefer it to regular diets...

• What Is Intermittent Fasting
• Why Is Intermittent Fasting So Popular
• Is Intermittent Fasting Different From Other Diets
• The Origins Of Intermittent Fasting
• The Most Popular Types Of Intermittent Fasting
• All The Benefits Of Intermittent Fasting
• Weight Loss & Repairing Cells
• Does Intermittent Fasting Help Weight Loss
• Hormonal Changes Boost Metabolism
• Reduced Insulin Levels Speed Fat Burning
• Is Intermittent Fasting Safe
• Who Should Avoid Intermittent Fasting
• Could Intermittent Fasting Trigger An Eating Disorder
• What Are The Side Effects Of Intermittent Fasting
• Can Athletes Try Intermittent Fasting
• Is It Safe For Women To Fast
• A Protocol For 16:8 Intermittent Fasting
• Introduction To The Eat-Stop-Eat Method
• A Protocol For 24-Hour Intermittent Fasting
• Other Types Of Intermittent Fasting
• Alternate Day Fasting & Extended Fasts
• How To Maximize Your Intermittent Fasting Results
• Exercise And Intermittent Fasting
• Choosing The Right Regime For You
• Adding In Keto To Intermittent Fasting
• How To Get Started With Intermittent Fasting
• Starting With A Less Rigorous Regime
• Try Experimenting With Different Eating Patterns
• Exercise And Intermittent Fasting
• What Should You Eat During Your Eating Window
• What Can You Have In Your Fasting Period
• Can Children Try Intermittent Fasting
• And Much More!

Product Summary - Videos

Intermittent fasting is easier to stick to as compared to other restrictive diet plans out there.

If you usually eat processed foods regularly, try beginning with a short fasting window. Meanwhile, detox from sugar and begin to eat more cleanly. Stop snacking and introduce wholefoods into your diet. You can then increase the fasting window if necessary. On the other hand, if you already eat healthily, you can start with a longer fast window...

If you want to try the eat-stop-eat method, you'll need to choose the right fasting days for you. This will be down to individual choice. First, you'll need to choose whether to fast for one day or two. You'll probably find it easier to start out with one fasting day per week. When you're used to it, you can increase it to two days weekly. Don't exceed that number of days though...

Remember, though, if you choose to do two days of fasting, they cannot be consecutive. This would be too long an extended period of fasting. You may wish to space your two fast days out fairly evenly. Alternatively, you may wish to space them just a day apart then enjoy eating the rest of the week. You may need to experiment to find the right pattern for you.

It may be tempting to try to lose as much weight as possible by starting out with a long fast. However, bear in mind this may not be the best approach. As we've already mentioned, it can be difficult to fast for extended periods if you've never done it before. If you're used to a high-carb, high-sugar, processed foods diet, you'll struggle to fast for 36 hours straight off...

Get these 12 exclusive, step-by-step video tutorials that'll show you how you can effectively implement intermittent fasting around your lifestyle.

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Reseller Tools - Video

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• Includes Download Page - Yes
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• Notable Reseller Extras - Transcripts, Audio Files (Mp3)

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