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Learn how to introduce a clean diet in a simple way that's easy and enjoyable to stick to and that anyone can use.
Lots of new ideas and new research have been introduced over the years
which have altered the way we look at dieting. While some of this has been
very useful, it has also muddied the waters somewhat as people interested
in getting started with nutrition often no longer know where to begin.
The problem is that there are so many different diets out there and there's
so much conflicting advice. One minute you're being told that fats are bad
for you, the next minute you're being told to dump whole chunks of butter
into your coffee! Some people tell you that the calories you consume are
the only thing that matter for weight loss; while others say that different
calories affect you differently...
Meanwhile though, glucose can also be found in fats, protein and just about
any other food. In fact, fat contains slightly more sugar than carbs even -
with nine calories per gram versus four calories per gram. That's why it's useful to
track the amount of calories you burn every day to learn how best to lose
weight. To put it simply, the body stores excess calories as fats. And what's
more, is that the body will burn that stored fat when it doesn't get enough in
the diet...
It's simply impossible to add all of the different vitamins and
minerals in your diet manually. It might sound like a good idea to take three
different supplements every day to try and boost your energy levels but ask
yourself: are you going to do this every single day? For the rest of your
life?
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