Functional Fitness [eBook & Videos]

• Download File Size - 216 MB
• Video Format - MP4
• Viewing Requirements - Any Video Player
• Audio Format - MP3
• Number of Videos / Audios - 10
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 79
• Release Date - 2020
• Suggested Retail Price - 21.15

Product Summary

For optimal functionality, heath and well-being for life, functional fitness can be the answer you've been looking for.

Being fit is only an extra benefit to yourself. That said, your exercises shouldn't interrupt your schedule, but rather flow inside of it. Once it becomes a problem to find time for your workout, a red flag should signal in your mind. Here are some tips to keep in mind when crafting a workout routine that works for you.

When you start out, keep all of your moves minimalistic. Nothing too extravagant that'll pull your muscles before you've even used them. No weights in the beginning. They will strain your muscles far too quickly. Once you're used to the burn from simpler workouts, you can apply small two or three pound weights. Never start out big, as it's unhealthy, unrealistic and impractical...

If you're baffled, bear through for there is an explanation. Yes, it's true that functional fitness basically tries to cover all generic movements, reinforce your stamina, strength, and range of motion yet still, what about those people who can perform daily tasks and nothing more?

Functional fitness in its most basic to most intense form will always remain a low impact workout. It means beginners can commence at an easy pace without the exhausting themselves. On the other hand, those who already have it implemented in their schedule will easily be able to pick up their pace without leaving their comfort zone...

Some great results from functional fitness are heightened strength in your joints and limbs, greater resistance against physical impacts and a better posture. That's right, with all the work you're inputting to your joints and limbs, your posture will be heavily impacted. A straighter back, a courageous lift underneath your chin and strong shoulders all come from 15 minutes of functional fitness every day. Isn't that something worth working for?

• What is Functional Fitness
• Functional Fitness Defined
• Complimenting Functional Fitness with Lifestyle
• Is Functional Fitness Right For You
• Benefits of Functional Fitness
• Easier Movements
• Stronger Support and Immune System
• Looking Better, Feeling Better
• Functional Fitness and Other Exercises
• Bodybuilding, Weight Training, Group Training
• Common Mistakes with Functional Fitness
• An Everyday Routine - Love What You Do
• Dieting & Rolling with No Goals
• The First Component of Functional Fitness
• What is Power & What is Strength
• Power in your Daily Life & Power Moves
• The Second Component of Functional Fitness
• Strength in your Daily Life & Strength Moves
• The Third Component of Functional Fitness
• What is Range of Motion
• Range of Motion in your Daily Life
• Range of Motion Moves
• The Fourth Component of Functional Fitness
• What is Balance and Endurance
• Balance & Endurance in your Daily Life
• Balance and Endurance Moves
• And Much More!

Product Summary - Videos

An easier and more reasonable way to maintain a fit body is by sticking to simpler goals.

Once you've gotten down the pattern of your functional fitness routine and you have a clear idea of what you're capable of, keeping yourself fit will never be easier. Movements are always done best in a flow. Without a system to your movements, you'll end up fumbling and tumbling in everything you do.

Practice makes perfect and this applies to everything. The more you do something, the more progress you'll endure to succumb to the best of your ability. So, for the best performance each day with fast and steady movements, functional fitness is the best solution to making your body perfectly functional...

Figure out what you want most out of any fitness program. Your goals can be easily achieved as long as you know your 'why' and dedicate yourself to it, so never falter your beliefs in yourself and take it the slow and simple way - Functional fitness will help you do just that. With all of the effort you put into yourself, the right amount of balance in everything you do and the courage to step up no matter what happens, you'll surely get what you need in the end.

Functional fitness can also open more doors for you. You can try new sports or hobbies that involve going out with clearer certainty. With a newer, fitter you there is more you can do, more options you can discover. Stamina and strength aren't things you can develop overnight, but once you have them all of your days will change for the better. Walking to your work will seem less of a hassle. Running in the evening will appear to be more fun than irritating...

Get these 10 exclusive, step-by-step video tutorials that'll show you how functional fitness can aid you down the road for a better body or more strength.

Reseller Tools

• Includes Sales Page - Yes
• Includes Download Page - Yes
• Other Included Pages - Opt-in Page, Video Sales Letter, Mindmap
• Notable Reseller Extras - Lead Magnet, Checklist, Graphics, Emails

Reseller Tools - Video

• Includes Sales Page - Yes (upsell page)
• Includes Download Page - Yes
• Other Included Pages - Video Sales Page, Transcripts
• Notable Reseller Extras - More Images, Mp3 Audio Files

Distribution Rights

• Resale Rights - Yes
• Master Resale Rights - Yes
• Private Label Rights - No
• Giveaway Rights - No
• Offered as a Bonus - Yes
• Full Product Copyrights - No
• Full Graphic Copyrights - No
• May Modify Product - Yes (Sales Page only)
• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - No
• May Publish Offline - No
• May Sell on Auction Websites - No