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How to enjoy the best of life in these golden years by starting & implementing an exercise routine and a healthy lifestyle.
While being optimistic is certainly a good trait to possess,
standing alone it won't get you to seeing one-hundred candles on
your birthday cake. Living a healthy life is important just as well, with staying active
being a big part of the equation.
Low-impact exercise that you enjoy doing is a better choice than
higher-impact exercise that you don't look forward to due to its
intense nature. The key is to find something you enjoy doing so
that you stick to it. Think swimming, bike riding, walking and
dancing ...
In addition to being active, getting adequate sleep each night is
important for longevity. Our bodies repair during sleep, so it's important to get enough
shut eye on a regular basis to allow this process to happen fully.
By getting adequate exercise and sleep, flexibility, awareness and
balance increases which decreases your chance of having a
debilitating fall due to lack of coordination, balance, or a foggy
mind from a restless night ...
We're living in a world where everyone wants everything
immediately. We have fast food restaurants on every corner, the
ability to shop on our phones, live streaming sports events and
nearly everything we need at our fingertips. Throw into the mix
the plethora of junk food that is available for us to purchase and
consume and it's really no wonder that, worldwide, we
continue to get more and more overweight and obese.
It is important to take responsibility for your own health
and well-being.
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