Miscellaneous

HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry.

Learn why dancing is a good workout for weight loss and what types of dances, dance moves and steps contribute to fat...

Compare and know about 10 hottest workout videos you can learn the fitness training techniques from.

Learn how jumping (Plyometrics) and inducing right amount of adrenaline can help you achieve a slimmer, fitter body.

Discover how to ditch the gym and get the body of your dreams in mere minutes spent per day in your own home.

Are you one of the millions of people who yearn for an amazing midsection? Discover the simple but sure ways to 6 pack abs.

Want to achieve your best physique faster? Here is the beginners guide to weights & strength training for the modern woman.

How to keep off pounds, avoid the dreaded holiday weight gain and increase your fitness - all without hampering your holiday.

Finally achieve your dream of shedding the tummy fat for good. Follow a proven plan to unveil your six pack abs today!