The Anti-Anxiety Formula [eBook]

• Download File Size - 47 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 94
• Release Date - 2023
• Suggested Retail Price - $8.99

Product Summary

The anti-anxiety formula - your guide to conquering worry, embracing a panic-free life and finding lasting peace within.

Anxiety can creep up on you in many ways from physical and behavioral symptoms that are obvious to subtler symptoms that mess with your emotional and cognitive state of being. Yet, each time, it can leave behind a somewhat similar and familiar feeling - the feeling of being a little more lost, battered, and alone.

No anxious person has the same set of symptoms, which is why each person's anxiety is unique and therefore their individual journey. That said, most people have some of each type of the symptoms, only in different combinations, which makes understanding how it works more appreciable. This chapter focuses on personality concepts that will help you understand how your anxiety works.

Now, you cannot understand the average anxious person to understand your anxiety. You don't need to either. You need to understand the many dimensions within which you and your anxiety exist. Once you start identifying these dimensions which are mostly characterized by triggers and symptoms, you'll be able to work around them, and in time, overcome them too.

• How to address triggers and overcome anxieties
• Clinical therapy techniques to reveal anxiety triggers
• 5 Easy steps to break through life obstacles
• Simple journaling technique for anxiety relief
• Eliminating biggest fears to become unstoppable
• Rewriting life script to turn aspirations into reality
• Identifying belief systems hindering action
• 11 Common signs of anxiety for proactive management
• Breaking free from distorted thoughts
• Why avoiding fears worsens the situation
• 9 steps to act on fears and be your best self
• Erasing past pain and letting go of it forever
• Blocking negative obsessions & fostering resilience
• Problem with perfectionism and borrowed expectations
• Rewarding yourself and top reasons to do so today
• Quick-fixes and effective tips to rise from setbacks
• And Much More!

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• Master Resale Rights - Yes
• Private Label Rights - No
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