The Anti-Anxiety Formula [Videos & eBook]

• Download File Size - 316 MB
• Video Format - MP4
• Viewing Requirements - Any Video Player
• Audio Format - MP3
• Number of Videos / Audios - 10
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 94
• Release Date - 2023
• Suggested Retail Price - 21.39

Product Summary

Learn proven strategies to overcome anxiety, eliminate worry and embrace a life of tranquility with a panic-free existence.

Anxiety can creep up on you in many ways from physical and behavioral symptoms that are obvious to subtler symptoms that mess with your emotional and cognitive state of being. Yet, each time, it can leave behind a somewhat similar and familiar feeling - the feeling of being a little more lost, battered, and alone.

No anxious person has the same set of symptoms, which is why each person's anxiety is unique and therefore their individual journey. That said, most people have some of each type of the symptoms, only in different combinations, which makes understanding how it works more appreciable. This chapter focuses on personality concepts that will help you understand how your anxiety works.

Now, you cannot understand the average anxious person to understand your anxiety. You don't need to either. You need to understand the many dimensions within which you and your anxiety exist. Once you start identifying these dimensions which are mostly characterized by triggers and symptoms, you'll be able to work around them, and in time, overcome them too.

• How to address triggers and overcome anxieties
• Clinical therapy techniques to reveal anxiety triggers
• 5 Easy steps to break through life obstacles
• Simple journaling technique for anxiety relief
• Eliminating biggest fears to become unstoppable
• Rewriting life script to turn aspirations into reality
• Identifying belief systems hindering action
• 11 Common signs of anxiety for proactive management
• Breaking free from distorted thoughts
• Why avoiding fears worsens the situation
• 9 steps to act on fears and be your best self
• Erasing past pain and letting go of it forever
• Blocking negative obsessions & fostering resilience
• Problem with perfectionism and borrowed expectations
• Rewarding yourself and top reasons to do so today
• Quick-fixes and effective tips to rise from setbacks
• And Much More!

Product Summary - Videos

As you advance and deepen your understanding, you'll gain skills to rise above anxiety.

Anxiety on the inside can affect what you do and how you act on the outside. And so, if you were to observe your mind and body carefully, you might be able to notice some signs, behavioral and physical, that can tell you what your anxiety might be doing to you. For instance, an anxious person might be dealing with several conflicting and apprehensive thoughts...

If you could follow an anxious mind, you might see patterns of unfavorable thoughts that keep playing on and off. These thoughts might be triggers to the anxiety itself, and so addressing them is very important. A clinical technique called imagery exposure, used in therapy, can help address the triggers as well as identify their sources.

The thing about stuck points is that when we're caught in one, we don't often think about ways to work around them and move forward. We don't shift into problem-solving mode and weigh our options, mostly because we don't know how to and therefore cannot..

Get these 10 exclusive, step-by-step video tutorials and learn how to banish worry and enjoy an anxiety-free life.

Reseller Tools

• Includes Sales Page - Yes
• Includes Download Page - Yes
• Other Included Pages - Video Sales Letter, Checklist, Mindmap
• Notable Reseller Extras - Promo Emails, Lead Magnet, Graphics Pack

Reseller Tools - Video

• Includes Sales Page - Yes (upsell page)
• Includes Download Page - Yes
• Other Included Pages - Presentations & slides, Transcripts
• Notable Reseller Extras - Additional Graphics, Mp3 Audio Files

Distribution Rights

• Resale Rights - Yes
• Master Resale Rights - Yes
• Private Label Rights - No
• Giveaway Rights - No
• Offered as a Bonus - Yes
• Full Product Copyrights - No
• Full Graphic Copyrights - No
• May Modify Product - Yes (Sales Page only)
• Packaged with Other Products - Yes
• Added to Paid Membership Websites - Yes
• Added to Free Membership Websites - No
• May Publish Offline - No
• May Sell on Auction Websites - No