The Power Of Mindfulness - eBook

• Download File Size - 91.10 MB
• eBook Format - PDF
• Reading Requirements - Any PDF reader
• Number of Pages - 36
• Release Date - 2016
• Suggested Retail Price - $12.35

Product Summary

Mindfulness is the key to unlocking the full potential of your body and mind, and finally having the happiness in your life.

The idea behind mindfulness meditation then is not to try and empty your thoughts but instead to simply step back from them and 'observe' them like a detached third party. This way, you aren't letting your thoughts affect you and make you stressed but you also aren't going to struggle with not being 'allowed' to think anything.

This is what mindfulness refers to in most cases but it has also been appropriated to mean a lot more. If mindfulness means being more aware of your thoughts, then it can also be applied outside of meditation and to the way you go about your day. In this case, mindfulness simply means being mindful of what you're focussing on and what you're thinking at any given point.

This is useful because very often you'll find that your mind isn't perhaps where it should be. For example, if you are walking through a beautiful scenic woodland but you are thinking about work, then as far as your body is concerned you may as well be at work. In this case, mindfulness can be used simply to make yourself more aware of where you are and to actually focus on what's around you. That means feeling the breeze on your skin, looking at the beautiful flowers and smelling the fresh air. When you do all that, you will benefit much more from the experience.

This kind of mindfulness can be useful if you want to try and fix your posture but also if you want to improve your abilities in sports or just move more efficiently. You can also use mindfulness to be happier in every day life. Simply try to stop letting negative emotions affect you by identifying them as temporary and destructive. You can simply 'notice' that you're getting angry and acknowledge that your thoughts will be tainted by that. With practice, this can make you a much calmer and much happier person.

The point is that most of the time we have no control over what we're focussed on or what we're paying attention to. And as such, we find ourselves forgetting things, getting into bad habits or stressing when we should be enjoying ourselves. Practicing mindfulness both as a form of meditation and during the day can therefore help you to improve your ability to control your thoughts and thereby to decide how you want to improve yourself and what you want to focus on.

• Introduction
• Chapter 1: What is Mindfulness?
• Mindfulness in Daily Life
• Chapter 2: How to Start Using Mindfulness
• Tips for Rapid Improvement
• Chapter 3: Introducing Cognitive Restructuring
• A Brief Primer on CBT
• Techniques Used in CBT
• Chapter 4: Cognitive Restructuring in the Real World
• Fear Setting
• Remove the Fear and Date Anyone
• Chapter 5: Stress and Flow States
• Chronic Stress
• Positive Stress
• Tapping Into Hidden Powers
• Chapter 6: Why You Should Visualize
• Embodied Cognition
• Visualization for Productivity
• Chapter 7: The Power of Belief
• Become Socially Fearless With Hypothesis Testing
• The Law of Attraction
• And Much More!

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