Health & Beauty

Discover the simplicity and wonders of the paleo diet, offering the potential for a renewed and vibrant lease on life.

Let's walk through some areas of wellness, fitness & overall good health that each and every person should strive to attain.

Learn how you can completely transform your health in a convenient, tasty and affordable way with daily smoothies.

Planning your meals and becoming more aware to make healthy food choices can drastically improve your quality of life.

Whether you're hunting for a better body or more strength, functional fitness can contribute a lot to aid you down that road.

Mindful meditation and other mindful practices can dramatically help you live a better, less stressful, more productive life.

Learn the surprising benefits & science behind carb cycling, how it works and how to do it correctly.

Discover the amazing benefits of a more nutrient-dense diet, based on a simple increase in healthy fruits and vegetables.

Learn how mindful meditation can help you become aware of all the nuances and enhance your emotional and physical well-being.

Discover how you can boost energy, lose weight, feel amazing and improve your overall health with a smoothie a day.

Fruits and vegetables have been there all along. Understand how to make the most of them, and you can change your life.

Aromatherapy is an excellent method to rekindle a sense of well-being, providing a natural high without any side effects.

Discover what a healthy diet really should look like and precisely how this impacts on your health and well-being.

Learn how to introduce a clean diet in a simple way that's easy and enjoyable to stick to and that anyone can use.

Learn the secret to aging gracefully and discover how you can keep yourself healthy and youthful for as long as possible.

Discover how you can avoid the effects of aging and ensure that you will look and feel amazing no matter how old you get.

The decisions that you make regarding your diet and lifestyle ultimately affect your heart health & your overall well-being.

Learn how you can lose the fat forever and live a healthier life by following the eating habits that our ancestors had.

Learn about the simple steps that could be taken to keep your heart strong and to live a healthier and more enjoyable life.

Discover the proven strategies on how to stay healthy and get the kind of body you're proud of when enact a vegan lifestyle.

Learn how to properly enact a healthy vegan lifestyle and how to get & maintain the type of body you wish on a vegan diet.

How you can look like one of the 300 by following a simple training plan fit for the Spartans to build powerful muscles.

Discover how you can give yourself the best shot at a healthy & pain free pregnancy through proper nutrition & exercise.

HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry.

Discover how you can burn fat, build muscle and get into shape with ease using High Intensity Interval Training (HIIT).

This is a complete guide that will teach how to manage and increase your energy levels and get more done each day.

Discover what Paleo diet is and why it has been one of the most talked about diets of recent time for healthier lifestyle.